Quick Skillet Frittata 1 tablespoon butter ВЅ cup diced onion ВЅ cup sliced button mushrooms 2 cups shredded purple sweet potatoes ВЅ pound kielbasa sausage, thinly sliced 12 large eggs, whisked In a medium-size nonstick skillet, heat the butter and sautГ© the onions…
Sesame Asparagus 1 bunch asparagus spears (about one pound) 1 teaspoon sesame oil, plus 2 teaspoons for coating ВЅ teaspoon dried marjoram 1 medium red bell pepper, seeded, deribbed and julienned 1 small clove garlic, peeled and minced ВЅ teaspoon sesame seeds,…
Quick Roasted Whole Chicken 1 pastured chicken (3 to 4 pounds), rinsed and patted dry 3 tablespoons ghee, softened Zest of 1 lemon 3 cloves garlic, peeled and minced 2 tablespoons minced fresh flat-leaf (Italian) parsley Salt and freshly ground black pepper, to taste…
Tuna Olive Salad 15 ounces canned tuna, drained Вѕ cup pitted kalamata olives, chopped Juice of 1 lemon 3 tablespoons chopped fresh flat-leaf (Italian) parsley 2 teaspoons lemon zest 2 teaspoons good-quality olive oil Salt and freshly ground black pepper, to taste In…
Seasoned Jicama Fries 1 tablespoon coconut oil ВЅ teaspoon freshly ground black pepper Вј teaspoon salt Вј teaspoon chipotle powder 1/8 teaspoon onion powder 1/8 teaspoon smoked paprika 1 pound jicama, peeled and cut into medium-size fries Preheat the oven to…
Quick Coq Au Vin 4 bacon strips 2 pounds boneless, skinless chicken thighs Вј cup coconut or almond flour (optional) ВЅ teaspoon salt ВЅ teaspoon freshly ground black pepper 1 tablespoon oil or cooking fat of choice (if not using bacon drippings) 2 cups quartered…
Sauteed Mushrooms 1 tablespoon finely chopped dried porcini mushrooms 1 cup beef broth 3 tablespoons butter 1 medium shallot, peeled and thinly sliced 1 clove garlic, peeled and minced 1 pound assorted fresh mushrooms, chopped to desired size 2 teaspoons dried sage ВЅ…
Quick Beef Curry 1 tablespoon coconut oil 1 pound cube steak 1 cup chopped onion 1 medium red bell pepper, seeded, deribbed and chopped 2 tablespoons green curry paste 2 cups broccoli florets 2 cups sliced eggplant Вј cup fresh whole Thai basil leaves 2 cups beef…
Tortilla Less Soup 1 tablespoon oil or cooking fat of choice, plus 2 tablespoons for sautГ©ing onions 2 pounds chicken (breast or thigh), cut into small, bite-size pieces 1 tablespoon fajita or taco seasoning 1 large yellow onion, peeled and diced 6 cloves garlic,…
Sauteed Kale With a Kick 2 teaspoons oil or cooking fat of choice 1 medium yellow onion, peeled and sliced 1 to 2 red or green jalapeГ±o peppers, seeded (if preferred) and sliced into 1/8-inch thick rings 2 cloves garlic, peeled and minced 1 pound kale, stems removed…
Pork Medallions And Peppers ВЅ teaspoon kosher salt ВЅ teaspoon freshly ground black pepper 1 pound pork tenderloin, cut into 1-inch medallions 1 tablespoon olive oil 1 large red bell pepper, seeded, deribbed and sliced 1 large yellow bell pepper, seeded, deribbed and…
Sauteed Brussels Sprouts 6 bacon strips Вј cup duck fat (if you have it), or use coconut oil, bacon grease or lard 2 pounds Brussels sprouts, trimmed and halved 1 tablespoon sherry vinegar 2 teaspoons minced fresh rosemary Salt and freshly ground black pepper, to…