Spicy avocado soup is a creamy green bowl you can sip warm or chilled. Five ripe avocados blend into a silky base brightened with lime, while jalapeño and canned green chili bring the slow-building heat. It's ready in about half an hour and tastes far more...
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Paleo cookbook recipes
Spiced carrot ginger soup is a velvety bowl where sweet carrots meet fiery fresh ginger. The two are simmered with garlic, paprika, and warm cloves in coconut milk until meltingly soft, then blended until creamy. Serve it warm or chilled, topped with an extra scatter...
Paleo recipe of the day
Southwestern Soup A zesty and hearty creation that encompasses the perfect balance of herbs and seasonings, this Southwestern Soup is sure to bring the heat to your table. The impact of the spicy veggies like jalapeño and green pepper, blended amongst the heat from...
Paleo diet recipe ideas
Picante pumpkin chicken chili is a sweet-and-spicy bowl of pure fall comfort. Pumpkin purée and tomatoes build a thick, velvety base layered with chili powder, cumin, paprika, and warm cinnamon and nutmeg. Shredded chicken and roasted-pepper heat round it out, with...
Paleo lunch ideas
Peppery pumpkin bisque is silky, sweet, and just spicy enough to wake you up. Pumpkin purée simmers with red chili, allspice, and honey, then gets blended smooth and finished with creamy coconut milk and a grating of nutmeg. It packs beautifully for lunch and works...
The paleo diet
Kickin' kimchi soup brings the fiery, fermented flavors of Korean kimchi to your table in a fraction of the time. Thin-sliced cabbage softens in a garlicky ginger broth spiked with hot chili powder and cayenne pepper. Fifteen minutes of gentle boiling is all it...
Paleo shopping list
Hot and spicy summer squash soup captures peak squash season in one quick pot. Garlic, curry powder, ginger, and paprika perfume the broth as the squash softens into a silky purée. Serve it warm on a cool evening or chilled on a hot day — it plays both seasons...
Paleo diet weight loss
Curried creamy broccoli soup is a one-pot bowl that somehow tastes rich without any dairy. A mountain of broccoli simmers with curry, paprika, and cayenne, then gets blended with sweet coconut milk and honey to balance the greens' gentle bitterness. Serve it hot,...
Paleo diet basics
Curried cauliflower soup is proof that six ingredients can taste like far more. Cauliflower, onion, garlic, and curry powder slow-cook for 8 hours, then blend into a silky, fragrant bowl with warm cumin and coriander notes. It's the easiest soup you'll make...
Eating paleo
Coconut curry soup with shrimp is Thai-inspired comfort in a bowl — sweet shrimp, creamy coconut, and a proper curry kick. The shrimp get a quick sauté in clarified butter before everything simmers with ginger, garlic paste, and red curry paste. A squeeze of lime and...
Paleo diet menu
Chicken chili verde is a thick, chunky slow-cooker chili with real Southwestern fire. Cubed chicken browns first, then everything bubbles away with whole peeled tomatoes, green chilis, and a bold chili-cumin-spice blend sweetened with a little honey. Serve it over...
Paleo diet guidelines
Buffalo chicken soup delivers all the tangy heat of buffalo wings in a big, warming bowl — without a drop of dairy. Chicken breasts bake in Frank's Red Hot, get shredded, then simmer with grated cauliflower, celery, and coconut milk for creaminess. Cool it all...












