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Free paleo recipes

Free paleo recipes

SPAGHETTI SQUASH WITH MEAT SAUCE Spaghetti squash has really become a Paleo staple—long before people were spiralizing zucchini and other squash, the humble spaghetti squash was offering up its succulent flesh, which, when roasted and then raked with a fork, releases…

The paleo solution

The paleo solution

SAUTÉED SQUASH WITH SUN-DRIED TOMATOES This squash with sun-dried tomatoes is a wonderful side dish for summer. A big batch of it goes perfectly with burgers or hotdogs at a cookout, but it’s also a great option for weeknight dinners and will be great with any…

Paleo menu plan

Paleo menu plan

ROASTED SQUASH WITH CINNAMON Roasted squash has a lovely sweet quality to it, so it only makes sense to accent that with a drizzle of maple syrup and some cinnamon. This recipe is wonderful around Thanksgiving, maybe with roasted turkey or a ham, but it’s great…

Paleo diet for athletes

Paleo diet for athletes

BUTTERNUT SQUASH CHILI This chili is really similar to the Chicken Chili (here), but I swapped the meat for diced squash to make it vegetarian. There’s also vegetable broth instead of chicken broth, but if you wanted to make squash chili and use chicken broth (or even…

Paleo cooking

Paleo cooking

STUFFED BRUSSELS SPROUTS I think Brussels sprouts are the perfect vegetable for entertaining—you can do so much with them, and you don’t need a ton of ingredients to make them delicious. These little stuffed Brussels sprouts make a fantastic appetizer or side dish,…

Paleo diet shopping list

Paleo diet shopping list

SPICY ROASTED BRUSSELS SPROUTS This is my version of the Red Hot Brussels Sprouts I mentioned in the Bacon Brussels Sprouts recipe (here). It’s probably my favorite way to eat Brussels sprouts, and they make a great side dish for any number of entrées or just as a…

What is paleo food

What is paleo food

SHAVED BRUSSELS SPROUT SALAD WITH APPLE CIDER VINAIGRETTE I don’t know why, but I hardly ever do anything with raw Brussels sprouts. This quick and easy dish is what I make when I remember that they’re great raw, too. The combination of apple cider and honey with the…

Paleo plan

Paleo plan

ROASTED BRUSSELS SPROUT SKEWERS These Brussels sprout skewers are a great party vegetable because you can make them ahead of time and then roast (or even grill them, if you’re cooking out) right before serving the rest of the food. They do take 30 to 40 minutes to…

Paleo diet guidelines

Paleo diet guidelines

PANTRY BASIC – CHIMICHURRI Chimichurri is fabulous on a big juicy flank steak, but it’s also fantastic on eggs. If you’re a fan of garlic and fresh green herbs, you’re going to love it—and it’s really good on almost everything, not just steak and eggs. Make it…

Paleo diet menu

Paleo diet menu

GINGER-GARLIC BRUSSELS SPROUT STIR-FRY This recipe combines my two favorite things: sautéed Brussels sprouts and Asian flavors. You could make these in the oven, but I prefer pan-frying them with lots of ghee—I’ve found that to be the best way to get them extra…

Eating paleo

Eating paleo

BRUSSELS SPROUT SOUP WITH SAUSAGE When I think of making soup, Brussels sprouts don’t usually come to mind, but this soup with sausage and lots of Brussels sprouts is super delicious and satisfying. It reminds me of winter weekends when I usually spend a lot of time…

Paleo diet basics

Paleo diet basics

BRUSSELS SPROUT HASH This hash makes a wonderful side dish or an amazing breakfast, either on its own or with the addition of eggs. I love how crispy the sprouts can get, and when paired with the spicy sausage, this dish is enormously satisfying. SERVES 4 PREP TIME:…