Spicy carrot fries give you everything you love about sweet potato fries, with a sweeter vegetable and a fierier finish. Thick carrot slices roast until tender, then get tossed in a zippy blend of garlic, lime, cumin, coriander, and jalapeño puréed with olive oil. One...
projetofit
The paleo solution
Harvest spinach and sprouts is a bright, garlicky greens side with a tart Tabasco kick. Brussels sprouts sizzle in coconut butter and oil until browned, then spoon over raw baby spinach to wilt it gently into the zesty lemon marinade. Red pepper flakes and citrus make...
Paleo menu plan
Buffalo cauliflower is the vegetarian answer to buffalo chicken bites — and it kicks the craving just as hard. Cauliflower florets dip into a light almond flour batter, bake until the coating sets, then brush with a fiery mix of Tabasco, canola oil, and sea salt and...
Paleo diet for athletes
Autumnal acorn squash, spicily stuffed, is fall on a platter — fragrant, warming, and made to impress. Sweet roasted squash halves fill with a sauté of fiery fried 'rice,' tart apple, cranberries, and celery, perfumed with cardamom and allspice. The fruit...
Paleo cooking
Zippy zucchini bake is the egg casserole that works for breakfast, brunch, lunch, or dinner. Zucchini, poblano peppers, and onion sauté with garlicky sofrito and ground sausage, then bake in a golden blanket of eight eggs until set. It feeds a crowd and keeps in the...
Paleo diet guidelines
Vivacious Veggie Layer Lasagna A fired-up, caveman-approved vegetarian recipe that will instantly heat up your taste buds, this zesty dish is packed full of fiber, nutrients, antioxidants, and absolutely fantastic flavor! This veggie lasagna can also be made using the...
Paleo diet menu
Sweet potato and kale quesadillas with coconut flour tortillas stack sweet, spicy, and savory into every golden fold. Mashed sweet potato mixes with chipotle peppers in adobo, cumin, and chili powder, then joins sautéed kale, green onions, and tomatoes. Pan-crisped...
Eating paleo
St. Patrick's smoked shoulder is an Irish-American corned beef with a Gaelic twist and a proper fiery finish. The beef gently simmers with cloves, cinnamon, dill seed, and cayenne until meltingly tender, then gets sliced thin and glazed with chili sauce and...
Paleo diet basics
Spicy Sausage Bolognese over Zucchini Spaghetti Bolognese is a thick, meaty comfort food that tastes great atop anything! This spiced-up version will warm your body up from the inside out and provide a ton of protein to give you a long-lasting full feeling. The...
Paleo diet weight loss
Spicy Mango Mahi-Mahi A classic mango chutney calls for added sugar, but in this delectable dish, the ripe mango adds just the right amount of sweet flavor. This mango chutney also packs a powerfully flavorful, slightly pungent punch, highlighting the taste of the...
The paleo diet
Spicy chicken tacos with cauliflower tortillas bring taco night roaring back to the paleo table. Chopped chicken simmers in taco seasoning and salsa until deeply savory, then piles into homemade cauliflower-and-egg tortillas. Top with lettuce, guacamole, and sautéed...
Paleo lunch ideas
Spicy chicken cashew stir fry is a two-pan weeknight wonder — aromatic, colorful, and decadent in all the right ways. Sliced chicken joins a crunchy vegetable medley in a glossy sauce of coconut aminos, ginger, hot sauce, and cashew butter, finished with chopped...












