Salsas make me happy. Really good salsas with a kick make me really happy. This is one of those salsas that makes me really happy. Let it be known that our tastes for heat may differ from yours. Meaning: things with a slight kick are very palatable to me. But for some…
paleofood
Chunky guacamole
Yes, I could eat guacamole as a main course all by itself on any day of the week and twice on Sundays. Hard to believe I couldn’t stand the stuff growing up! A while back, when I was on vacation with friends in Mazatlan, Mexico (I like to call it the Jersey Shore of…
Basic salsa
As a child, my vegetables of choice (meaning the only ones I really ate) were peas, corn, and of course ketchup (or tomato sauce). I remember trying to force myself to eat raw tomatoes once in college, and the consequences were not pretty. Real salsa wasn’t part of my…
Paleo spiced nuts
Mark my words: you can never make too much of this recipe. When we host gatherings—such as our annual croquet tournament—we love whipping up some of these spiced nuts for friends to snack on. Not only does the house smell amazing with the aromas of toasted nuts,…
Sliders
Big things often come in small packages. These sliders pack a flavorful punch that is sure to be enjoyed by all. This recipe can be written dozens of ways, depending on your various condiment preferences. The best thing about these paleo-friendly offerings is that you…
Sausage balls
Big things often come in small packages. These sliders pack a flavorful punch that is sure to be enjoyed by all. This recipe can be written dozens of ways, depending on your various condiment preferences. The best thing about these paleo-friendly offerings is that you…
Morning glory muffins
This recipe wasn’t in any cookbook. Mom copied this one off the old sheet of paper that was passed down to her years ago. Obviously I doctored it up a bit to make it gluten free. It has brought smiles to the faces of the Mayfield household for years. I turned the…
Bacon-wrapped dates
These are a quick tasty snack for any occasion. Guess what, if they fall apart you still get to eat sweet dates, nutty nuts and bacony bacon!!! It is reported that date palms have been around for well over 50,000 years and are the world’s oldest cultivated fruit….
Spicy chicken wings
Chicken wings are the sport fanatic’s ultimate comfort food. They work well as an appetizer or main dish. Chances are your wings won’t look like the ones you get at your local watering hole. Don’t fret. All of the flavor is there, and you don’t have to worry about all…
Maryland crab cakes
Talk to someone from the Mid-Atlantic states, and you’ll soon realize that crab cakes are not taken lightly. Nor should they be, as crab meat is something that should be savored, and not masked with a bunch of filler. Yes, it’s expensive, but well worth it every once…
Spicy salmon salad or dip
This is a recipe that gets its inspiration from my Simple Gourmet days. Except back then it was always made with shrimp, and the avocado was always a key part of the recipe. We also served these on some tasty sesame crackers back in the day—but quite honestly, I love…
Sheepishly good meatballs
We certainly love our lamb. It is a relatively lean meat and has such a unique taste and aroma. It also packs a mean punch of vitamin B. This recipe will have your house smelling oh so amazing. We are confident that there won’t be any leftovers. If you find that you…












