paleodiet

Curried Creamy Broccoli Soup – curried creamy broccoli soup

Paleo diet weight loss

Curried creamy broccoli soup is a one-pot bowl that somehow tastes rich without any dairy. A mountain of broccoli simmers with curry, paprika, and cayenne, then gets blended with sweet coconut milk and honey to balance the greens' gentle bitterness. Serve it hot,...

Curried Cauliflower Soup – curried cauliflower soup

Paleo diet basics

Curried cauliflower soup is proof that six ingredients can taste like far more. Cauliflower, onion, garlic, and curry powder slow-cook for 8 hours, then blend into a silky, fragrant bowl with warm cumin and coriander notes. It's the easiest soup you'll make...

Coconut Curry Soup with Shrimp – coconut curry soup with shrimp

Eating paleo

Coconut curry soup with shrimp is Thai-inspired comfort in a bowl — sweet shrimp, creamy coconut, and a proper curry kick. The shrimp get a quick sauté in clarified butter before everything simmers with ginger, garlic paste, and red curry paste. A squeeze of lime and...

Chicken Chili Verde – chicken chili verde

Paleo diet menu

Chicken chili verde is a thick, chunky slow-cooker chili with real Southwestern fire. Cubed chicken browns first, then everything bubbles away with whole peeled tomatoes, green chilis, and a bold chili-cumin-spice blend sweetened with a little honey. Serve it over...

Buffalo Chicken Soup – buffalo chicken soup

Paleo diet guidelines

Buffalo chicken soup delivers all the tangy heat of buffalo wings in a big, warming bowl — without a drop of dairy. Chicken breasts bake in Frank's Red Hot, get shredded, then simmer with grated cauliflower, celery, and coconut milk for creaminess. Cool it all...

Paleo plan

Paleo plan

Zesty Mandarin Salad with Ginger Vinaigrette Ginger, spice, and everything nice is what this Zesty Mandarin Salad with Ginger Vinaigrette is made of! The delicious Asian-infused dressing elegantly coats the sweet and refreshing citrus salad. The ginger provides the...

Zesty Carrot Dip – zesty carrot dip

Paleo diet guidelines

Zesty carrot dip proves that carrots and chili were made for each other. Soft-boiled carrots are puréed with garlic, lemon, cumin, and a spoonful of homemade harissa, then finished with olive oil for a silky, spoonable dip. Serve it chilled with a platter of crisp...

Tasty Tuna Tartare – tasty tuna tartare

Paleo diet menu

Tasty tuna tartare is the no-cook showstopper that makes raw fish feel effortless. Cubed fresh tuna and avocado are folded in a fiery marinade of wasabi, Sriracha, Dijon, and lime, with cool cucumber for crunch. Serve it as an appetizer with endive leaves for...

Eating paleo

Eating paleo

Tasty Thai Beef Salad This refreshing spicy salad is everything you would expect—and more. The marinade gives the steak a deep, garlicky flavor that will set your tongue a-tingle! When placed on top of a light summery salad, this steak is the perfect way to entice the...

Szechuan Salmon-Stuffed Mushrooms – szechuan salmon-stuffed mushrooms

Paleo diet for athletes

Szechuan salmon-stuffed mushrooms pack a whole spicy seafood dinner into a two-bite package. A sauté of mushroom stems, peppers, and green onion is folded with canned salmon, almond meal, and hot sauce, then baked in portobello caps until bubbling. Five-spice powder...

Summery Shrimp Salad – summery shrimp salad

Paleo menu plan

Summery shrimp salad is a cool, chopped seafood lunch that barely touches the stove. Chopped shrimp, hard-boiled egg, crisp apple, and celery get a smoky-spicy dressing of Dijon, jalapeño, chipotle, and honey with plenty of citrus. It's protein-packed,...

Stuffed Jalapeños in a Bacon Blanket – stuffed jalapeos in a bacon blanket

The paleo solution

Stuffed jalapeños in a bacon blanket are the cocktail-party snack that gets you invited back. Hollowed peppers are packed with a no-carb mix of sautéed cauliflower, mushroom, and onion, then wrapped in bacon and baked until crisp. Spicy, savory, and impossible to eat...