PULLED PORK & SAUCE Half of the shredded porkHalf of the Red Sauce1 tsp red pepper flakesCAULIFLOWER RICE 2 TBSP coconut oil¼ cup diced yellow onion1 head cauliflower, washed, stem removed, coarsely choppedIngredients made on ‘Prep Day’ Serves 4 In a large pot…
paleo
Bacon Chicken Pizza
2 pizza crusts, thawedHalf of the Red SauceHalf of the cooked chicken meat1 cup sliced mushrooms1 cup sliced black olives1 cup chopped bell pepper, any colorHalf of the crumbled bacon½ cup fresh basil leaves torn into bite-sized piecesIngredients made on “Prep Day”…
Shredded Pork Tacos with Mango Salsa
3 TBSP coconut oilHalf of the shredded pork1 TBSP Taco Seasoning¼ cup waterButter lettuce or romaine lettuce leavesHalf of the Mango SalsaIngredients made on “Prep Day” Serves 4 In a large skillet over medium heat, heat the coconut oil.Add the shredded pork, and stir…
Steak Cobb Salad with Mango Dressing
SALAD 6 cups lettuce torn into bite-sized pieces*Steak strips*4 boiled eggs, sliced2 avocados, diced2 cups chopped tomatoes or cherry tomatoes*Half of the crumbled baconDRESSING *Half of the Mango Salsa1∕3 cup olive oil2 TBSP apple cider vinegar¼ cup water*Ingredients…
Chocolate Chip Banana Bread with Cinnamon Sugar Topping
Bananas. Chocolate. Cinnamon. Booyah! The addicting flavor combination of this delightfully tasty classic banana bread will have your family and friends begging for more. But the added cinnamon sugar topping really puts this one over the top. Because it’s on the top!…
Lemon Coconut Loaf
I’m not sure when it happens, but at some point in becoming an adult, your palate changes, and you start to enjoy flavors other than sweet, sweet, and sweeter. I wasn’t a fan of lemon-flavored treats as a kid, but as an adult, I can’t get enough! Especially once…
Elvis Muffins
Poor Elvis. A few not-so-great years, and how quickly we forget the amazing songs and movies from the first decade of his career! Though the math doesn’t add up (I’m only 29 . . . again), as a girl, I watched reruns of some of his happy-go-lucky movies such as Blue…
Cherry Pistachio Scones
I have a new favorite scone recipe. Wanna know what it is? Yep, it’s this one! The texture of these scones is spot-on, and the pistachios give them an extra layer of flavor. Then you bite into a tart cherry! Oh my! I really need a cup of coffee and one of these bad…
Pumpkin Pie Bars
This recipe has quite a few ingredients, but it’s oh-so-easy to throw together! And oh-so-worth the few minutes of prep. This fall-infused bar brings the best of a pumpkin pie, cookie, and crumble into one delectable, handheld treat. It’s great for holiday parties or…
Chocolate Chip Tahini Blondies with Toasted Coconut
I keep asking myself why I didn’t think to create these chewy, dense bars of yumminess sooner! The added tahini provides a beautiful crumb and chewy texture without altering the flavor of the bars. So. Darn. Good! And if you need a nut-free version, I’ve made these…
No-Bake Sunbutter Bars
The only thing I have to say about these bars is “Holy delicious!” If you miss those Reese’s Peanut Butter Cup days, this is the recipe for you. It’s so easy to make, yet it’s loaded with delicious, nutritious ingredients. These bars are perfect for the cooler, school…
Almond Orange Biscotti
I used to adore a particular locally made biscotti that had a hint of orange flavor and was generously dipped in dark chocolate. Alongside my large-o mocha of sugar and chocolate, it’s no wonder I battled with my weight back then. Now I make my own grain-free treats….












