This rich and comforting stew is packed with tender beef, earthy mushrooms, and hearty root vegetables. Braised slowly in the oven, it’s the perfect paleo-friendly meal for a cozy evening, developing incredibly deep flavor over time. Prep time: 25 minutes Cook…
SERVES 8 Ingredients • Sea salt and pepper to taste • 1 tablespoon coconut oil or Rendered Animal Fat • 2 onions, chopped fine • 1 red bell pepper, stemmed, seeded, and cut into ½-inch pieces • 6 garlic cloves, minced • ¼ cup chili powder • 1 tablespoon ground cumin •…
SERVES 7 Ingredients • 2 pounds medium shrimp, wild-caught • ⅓ cup brandy or cognac • 1 onion, chopped coarse • 1 carrot, peeled and chopped coarse • 1 celery rib, chopped coarse • 1 garlic clove, peeled • ⅓ cup tapioca or arrowroot flour • 1 cup dry white wine • 4…
SERVES 6 Ingredients • 2 slices bacon, chopped fine • 1 onion, chopped fine • 2 garlic cloves, minced • ¼ teaspoon dried thyme • 1 pound turnips, peeled and cut into ½-inch chunks • ¼ cup dry white wine • 2 bay leaves • 4 (6.5-ounce) cans chopped clams, drained, juice…
SERVES 6 Ingredients • 1 tablespoon coconut oil or Rendered Animal Fat • 2 pounds white mushrooms, trimmed and quartered • 1 pound leeks, white and light green parts only, halved lengthwise, sliced thin, and washed thoroughly • Sea salt and pepper to taste • 4 garlic…
SERVES 6 Ingredients • 1 tablespoon coconut oil or Rendered Animal Fat • 2 pounds white mushrooms, trimmed and quartered • 1 pound leeks, white and light green parts only, halved lengthwise, sliced thin, and washed thoroughly • Sea salt and pepper to taste • 4 garlic…
SERVES 6 Ingredients • ¼ cup coconut oil or Rendered Animal Fat • 1 onion, chopped fine • 3 garlic cloves, minced • 1 bay leaf • Pinch red pepper flakes • 2 (28-ounce) cans whole peeled tomatoes • 1 tablespoon palm sugar • 3 slices White Sandwich Bread, crusts…
SERVES 6 Ingredients • Sea salt and pepper to taste • Coconut oil or Rendered Beef Tallow, for greasing Dutch oven • 4 pounds yellow onions, halved and sliced ¼-inch thick • 3 cups water, plus extra as needed for cooking the onions • ½ cup dry sherry • 4 cups Chicken…
MAKES FIVE-POUND BRISKET Ingredients Pickling Spices • 1 tablespoon whole allspice berries • 1 tablespoon whole mustard seeds (brown or yellow) • 1 tablespoon coriander seeds • 1 tablespoon red pepper flakes • 1 tablespoon whole cloves • 1 tablespoon whole black…
SERVES 4 Ingredients • ½ cup Mayonnaise • ¼ cup relish of Lacto-Fermented cucumbers • 3 tablespoons Ketchup • 1 tablespoon lemon juice • 1 garlic clove, minced • ¼ teaspoon sea salt • ¼ teaspoon pepper • 8 slices Hearty Sandwich Bread • 6 ounces Coconut Milk Cheddar…
SERVES 4 Ingredients • 1 slice White Sandwich Bread, chopped • 2 tablespoons coconut milk • 4 ounces ground turkey breast • 2 teaspoons Worcestershire Sauce • ¼ teaspoon sea salt • ½ teaspoon pepper • 12 ounces ground beef • 1 teaspoon coconut oil or Rendered Animal…
SERVES 4 Ingredients Taco Meat • 1 teaspoon coconut oil or Rendered Animal Fat (see page ix) • 1 onion, chopped fine • 2 tablespoons chili powder • 3 garlic cloves, minced • 1 pound ground beef • 1 (8-ounce) can tomato sauce • ½ cup Chicken Broth or Stock (see page…