SERVES 4 Ingredients • Coconut oil (for greasing the baking rack) • 4 (6 oz / 170 g) boneless, skinless chicken breasts (total 24 oz / 680 g), trimmed • 1.25 tsp (0.25 oz / 7.1 g) sea salt, divided • 0.25 tsp (0.02 oz / 0.6 g) black pepper • 0.67 cup (2.1 oz / 60 g)…
SERVES 4 Ingredients • 1.8 oz/52 g Paleo-compliant Mustard (check for no added sugar or grains) • 1.0 oz/28 g Paleo Mayonnaise (e.g., avocado oil-based, no sugar) • 0.8 oz/24 g Paleo-compliant Hot Sauce (check for no sugar or additives) • 0.5 oz/15 g lemon juice • 3…
Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g…
This recipe provides precise weight measurements for consistent, delicious results every time. It’s a quick, healthy, and satisfying meal perfect for any night of the week. Yields: 4 Servings Ingredients For the Taco Filling: • 0.16 oz / 4.5 g – Coconut oil (or…
Serves: 4 This recipe uses precise decimal and weight measurements to create a perfectly crispy, oven-baked chicken coated in a savory and sweet paleo-friendly sauce. Ingredients For the Chicken: • 1.5 lbs (24 oz / ~680 g) boneless, skinless chicken breasts, cut into…
SERVES: 4 Ingredients • For the Chicken: o Boneless, skinless chicken breasts: 1.5 lbs (24 oz | 680g), trimmed of visible fat o Coconut aminos: 2 tbsp (1 oz | 30g) o Apple cider vinegar: 1 tsp (0.17 oz | 5g) o Onion powder: 2 tsp (0.2 oz | 6g) o Garlic powder: 0.5 tsp…
Enjoy the satisfying crunch of fried chicken without the deep fryer! This paleo-friendly recipe uses a seasoned almond flour coating to create a deliciously crispy, golden-brown crust on juicy chicken breasts, all baked to perfection in the oven. For best results,…
Enjoy all the comforting, cheesy goodness of classic mac and cheese without the grains or dairy. This paleo version uses tender cauliflower florets smothered in a rich, velvety sauce, then baked until golden and bubbly. • Serves: 4 • Prep Time: 15 minutes • Cook Time:…
Enjoy a healthy, grain-free twist on the beloved Southern classic. These green tomatoes are baked, not fried, using a seasoned almond flour coating that turns wonderfully golden and crisp in the oven. The wire rack is the secret to achieving a crunchy texture on all…
SERVES: 4.0 Ingredients: • 1.0 teaspoon plus 1.0 tablespoon coconut oil, divided • 2.0 tablespoons tapioca or arrowroot flour • 0.5 teaspoon sea salt • 0.25 teaspoon freshly ground black pepper • 0.125 teaspoon ground cayenne pepper • 2.0 large eggs • 2.0 tablespoons…
This simple yet incredibly flavorful side dish combines the earthy depth of cremini mushrooms with the smoky crunch of bacon and a fresh burst of basil. It’s a quick, satisfying recipe that’s naturally paleo, keto, and Whole30-friendly. Perfect alongside…
This comforting and savory eggplant gratin is a perfect paleo-friendly side dish. Steamed eggplant is mixed with fresh tomatoes and basil, then baked with a delicious, crispy dairy-free topping. Serves: 6 Prep time: 15 minutes Cook time: 30-35 minutes Ingredients •…