SERVES 4 Ingredients For the Chicken: • 8 (3 oz / 85g each) boneless, skinless chicken breast cutlets, trimmed (total 24 oz / 680g) • 0.25 cup (4 tbsp) tapioca or arrowroot flour (for dredging) • 1 tbsp coconut oil • 2 tsp coconut oil • Sea salt and pepper, to taste…
SERVES 6 Ingredients Serves 6 Ingredients • Coconut oil spray (for greasing wire rack) • 0.5 cup (approx. 2.25 oz / 64 g) tapioca or arrowroot flour • 3 large eggs • 0.5 teaspoon garlic powder • 1.5 cups (approx. 5.25 oz / 150 g) toasted White Sandwich Bread crumbs •…
Serves: 4 Ingredients • 0.5 cup tapioca or arrowroot flour • 4 (6 oz / 170g each) boneless, skinless chicken breasts, trimmed of all visible fat • Sea salt and pepper • 4 tsp coconut oil • 8 oz (227g) white mushrooms, trimmed and sliced thin • 1 garlic clove, minced •…
SERVES 4 Ingredients • 24.0 oz (680 g) boneless, skinless chicken breasts (approx. 4 x 6.0-ounce pieces), trimmed • Sea salt and pepper • 0.3 oz (9 g) coconut oil (approx. 2.0 teaspoons) • 16.0 oz (454 g) cremini mushrooms, trimmed and sliced 0.25-inch thick • 6.0 oz…
Yields: 4 servings Prep time: 2 hours (includes freezing and chilling) Cook time: 40-45 minutes Ingredients For the Filling: • 6 oz (170 g) Paleo-friendly Cheddar Cheese (like Coconut Milk Cheddar), room temperature • 1 small shallot, minced • 1 tbsp fresh parsley,…
SERVES 4 Ingredients • Coconut oil (for greasing the baking rack) • 4 (6 oz / 170 g) boneless, skinless chicken breasts (total 24 oz / 680 g), trimmed • 1.25 tsp (0.25 oz / 7.1 g) sea salt, divided • 0.25 tsp (0.02 oz / 0.6 g) black pepper • 0.67 cup (2.1 oz / 60 g)…
SERVES 4 Ingredients • 1.8 oz/52 g Paleo-compliant Mustard (check for no added sugar or grains) • 1.0 oz/28 g Paleo Mayonnaise (e.g., avocado oil-based, no sugar) • 0.8 oz/24 g Paleo-compliant Hot Sauce (check for no sugar or additives) • 0.5 oz/15 g lemon juice • 3…
Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g…
This recipe provides precise weight measurements for consistent, delicious results every time. It’s a quick, healthy, and satisfying meal perfect for any night of the week. Yields: 4 Servings Ingredients For the Taco Filling: • 0.16 oz / 4.5 g – Coconut oil (or…
Serves: 4 This recipe uses precise decimal and weight measurements to create a perfectly crispy, oven-baked chicken coated in a savory and sweet paleo-friendly sauce. Ingredients For the Chicken: • 1.5 lbs (24 oz / ~680 g) boneless, skinless chicken breasts, cut into…
SERVES: 4 Ingredients • For the Chicken: o Boneless, skinless chicken breasts: 1.5 lbs (24 oz | 680g), trimmed of visible fat o Coconut aminos: 2 tbsp (1 oz | 30g) o Apple cider vinegar: 1 tsp (0.17 oz | 5g) o Onion powder: 2 tsp (0.2 oz | 6g) o Garlic powder: 0.5 tsp…
Enjoy the satisfying crunch of fried chicken without the deep fryer! This paleo-friendly recipe uses a seasoned almond flour coating to create a deliciously crispy, golden-brown crust on juicy chicken breasts, all baked to perfection in the oven. For best results,…