Serves: 4 Ingredients 1 tbsp (15 ml) coconut oil, divided 3 scallions (white parts chopped fine, green parts sliced thin on bias) 1 celery rib, minced 0.5 red bell pepper, chopped fine 1 garlic clove, minced 0.75 tsp (3.8 ml) Cajun seasoning 3 oz (approx 85g) Coconut...
SERVES 4 Ingredients Sauce 0.67 cup (161 ml) coconut milk 6 tbsp (90 ml) Chicken Broth or Stock 1 tbsp (15 ml) tapioca or arrowroot starch 2 teaspoons (10 ml) curry powder 1 teaspoon (5 ml) palm sugar 0.25 teaspoon (1.3 ml) sea salt 0.125 teaspoon (0.6 ml) red pepper...
Serves: 4 Ingredients 24 jumbo shrimp (approx. 29.6 oz / 839 g), wild-caught, peeled and deveined 2 tbsp coconut oil (approx. 1 oz / 28 g) 5 scallions (approx. 3.5 oz / 100 g), chopped fine 1 large celery rib (approx. 2.3 oz / 65 g), chopped fine 2 garlic cloves...
Serves: 6 Ingredients 16 oz (454 g) boneless pork butt roast, trimmed of all visible fat and cut into 1-inch chunks 2 onions (1 quartered, 1 chopped fine) 5 garlic cloves, peeled (3 smashed, 2 minced) 4 sprigs fresh thyme 2 bay leaves 12 (6-inch) Tortillas Coconut oil...
Serves: 4 Ingredients Coconut oil (for greasing) 4 bone-in pork rib chops (approx. 8 oz / 227g each), 0.5 to 0.75-inch thick, trimmed Sea salt Black pepper 1 slice bacon, cut into 0.25-inch pieces 2 large onions, halved and sliced thin 2 garlic cloves, minced 1 tsp (5...
Serves: 4 Ingredients 4 boneless pork chops or pork tenderloin (approx. 6 oz / 170 g each), about 1 inch thick, trimmed of all visible fat 4 tsp baking soda 1 tbsp (15 ml) palm sugar Sea salt and pepper 1 tsp (5 ml) coconut oil 0.5 small fennel bulb, stalks discarded,...
Serves: 4 Ingredients Coconut oil (as needed for greasing baking pan) 4 bell peppers (red, yellow, or orange), approx. 6 oz (170g) each, with 0.5 inch trimmed off tops, stemmed, and seeded 1 tbsp (approx. 0.6 oz / 17g) sea salt (for boiling water) Sea salt and pepper...
Serves 4 Ingredients Coconut oil (for greasing the wire rack) 0.5 cup (120 ml) tapioca or arrowroot flour (approx. 2 oz / 57 g) 4 large eggs 1 cup (240 ml) toasted White Sandwich Breadcrumbs (approx. 3.5 oz / 100 g) 1 cup almond flour (approx. 3.4 oz / 96 g) 1 tsp...
SERVES 6 Ingredients 1 tsp (5 ml) coconut oil 1 onion, chopped fine Sea salt and pepper to taste 10 oz (approx 283.5 g) cremini or white mushrooms, trimmed and sliced thin 3 garlic cloves, minced 1 tsp (5 ml) minced fresh thyme 0.25 cup (60 ml) tomato juice 1 slice...
SERVES 6 Ingredients Coconut oil (for greasing) 24 oz (680g) Portobello mushroom caps, gills removed, caps halved and sliced thin 0.5 cup (120 ml) cold water Sea salt and pepper 1 tsp baking soda 20 oz (567g) sirloin steak, trimmed of all visible fat and sliced thinly...
SERVES 4 Ingredients Sauce 0.5 cup (120 ml) Chicken Broth or Stock 0.25 cup (60 ml) Hoisin Sauce 3 tbsp (45 ml) dry sherry 1 tbsp (15 ml) Soy Sauce 1 tbsp (15 ml) tapioca or arrowroot starch Stir-Fry 12 ounces (approx. 340 g) flank steak, trimmed of all visible fat...
Serves: 6 Ingredients 1.5 lbs (24 oz / 680 g) sirloin steak tips, trimmed of all visible fat and cut into 1.5-inch chunks 1 tbsp (15 ml) Soy Sauce 1 tsp (5 ml) palm sugar Sea salt and pepper 4 tsp (20 ml) coconut oil, divided 1 lb (16 oz / 454 g) white mushrooms,...