by Admin | Jun 15, 2025 | Breakfast
Cooking Time: 30 minutes Servings: 4 (2 muffins per serving size) Ingredients ½ lb. ham or sausage (or both) 2 cups diced mushrooms (substitute with celery or bell peppers, if you want) Salt and pepper 8 eggs Directions: Preheat oven to 350℉. Line muffin cups or trays...
by Admin | Jun 13, 2025 | Breakfast
Preparation Time: 10 minutes Serving: 2 Ingredients: • 1 apple • 1 pear • ½ tsp. freshly grated ginger • 2 Tbsp. sliced almonds • 2 handfuls of spinach • 1 small lemon • 1 cup water Directions: 1. Slice and quarter apple and pear, while removing stems and seeds. 2....
by Admin | Jun 9, 2025 | Breakfast
Cooking Time: 15 minutes Servings: 2 Ingredients • ¼ cup walnuts • ¼ cup pecans • 2 Tbsp. ground flax seed • 1 tsp. ground cinnamon • ¼ tsp. ground ginger • 1 Tbsp. almond butter • 1 banana, mashed • 3 eggs • ½ cup unsweetened almond milk • 1 handful of fresh berries...
by Admin | Jun 3, 2025 | Breakfast
Cooking Time: 20 minutes Servings: 2 Ingredients: • ½ lb pork steak, sliced into 1/4-1/2″ pieces • 2 tsps. coconut oil, divided • ¼ onion, diced • 4 mushrooms • 1 red bell pepper • 2 eggs Instructions 1. Heat coconut oil in large skillet over medium-high heat....
by Admin | Jun 1, 2025 | Sides
Cooking Time: 40 minutes Servings: 10 Ingredients: • 2 cups almond flour • 2 tbsp. ground cinnamon • 1 tsp. baking soda • ¼ tsp. sea salt • 5 eggs • ¼ cup honey • ¼ cup coconut oil • 2 tsps. vanilla • ½ cup raisins Directions: 1. Preheat oven to 350. 2. Use parchment...