by Admin | Nov 3, 2025 | Sides and Sauces
Serves: 4 Ingredients • Coconut oil, for greasing the wire rack • 0.5 cup Tapioca or Arrowroot Flour (approx. 2.2 oz / 62.5g) • 4 large eggs • 1 tsp Dijon Mustard • 1 cup White Sandwich Breadcrumbs, toasted (approx. 3.5 oz / 100g) • 1 cup Almond Flour (approx. 3.4 oz...
by Admin | Nov 2, 2025 | Main Dishes
Serves: 4 Ingredients • 1.5 pounds (24 oz / 680 g) skinless, thick whitefish fillets (such as cod, halibut, or bass), cut into 8 equal portions • 0.5 cup (approx. 60 g) tapioca flour, divided • 0.75 cup Tartar Sauce, divided • 2 large eggs • 1 tbsp Dijon Mustard •...
by Admin | Nov 1, 2025 | Main Dishes
SERVES 4 Ingredients For the Sauce & Marinade Base: • 0.25 cup (60 ml) Soy Sauce • 2 tbsp (30 ml) dry sherry • 2 tbsp tapioca or arrowroot starch • 1 tsp palm sugar For the Chicken: • 12 oz (approx. 340 g) boneless, skinless chicken breasts, trimmed and sliced...
by Admin | Oct 30, 2025 | Main Dishes
SERVES 4 Ingredients • 2 oz (approx. 57 g) Coconut Milk Cheddar Cheese, shredded • 8 oz (approx. 227 g) ham • 4 (8 oz / 227 g each) boneless, skinless chicken breasts, trimmed of all visible fat • Coconut oil (for greasing) • 0.5 cup tapioca or arrowroot flour • 3...
by Admin | Oct 29, 2025 | Main Dishes
SERVES 4 Ingredients For the Chicken: • 8 (3 oz / 85g each) boneless, skinless chicken breast cutlets, trimmed (total 24 oz / 680g) • 0.25 cup (4 tbsp) tapioca or arrowroot flour (for dredging) • 1 tbsp coconut oil • 2 tsp coconut oil • Sea salt and pepper, to taste...