CURRIED MUSSELS, NOT MUSCLES

CURRIED MUSSELS, NOT MUSCLES

Serves 6 Mussels are not like the muscles in your body that make you strong. They’re little creatures inside black shells that cling to rocks in the ocean. When you get them from the store, they are still alive (be careful and use gentle hands)! When you prepare them...
LEMON DILL SALMON

LEMON DILL SALMON

Some kids think that they don’t like to eat fish. We understand why: we’ve had fish we didn’t like before, too. But if you try it when it’s been cooked just right, you won’t be able to resist it! Plus, salmon is super-good for you–it helps your entire body get into...
FISH IN A BOAT AND COLE’S SALMON SALAD

FISH IN A BOAT AND COLE’S SALMON SALAD

Serves 4 When we make a “fish salad,” either with tuna or salmon, we always put it in a veggie boat. We imagine that it’s like the fish jumped out of the ocean and into a boat, no fishing pole required! Our boys started taking these salads for lunch after Cole noticed...
FRIED CAULI RICE WITH SHRIMP

FRIED CAULI RICE WITH SHRIMP

Serves 4–6 Fried rice used to be a favorite in our house, but we don’t eat rice anymore. Luckily, instead of rice you can use cauliflower. Once you have rice, you might as well fry it! The cauliflower rice is just as tasty as anything you could get delivered by a...
PORK ROAST WITH SQUISHY SQUASHY APPLES

PORK ROAST WITH SQUISHY SQUASHY APPLES

Serves 6 The best thing about cooking a pork roast this way is that the juices from the pork ooze out and flavor the apples, making squashy apples you just won’t be able to get enough of! The apples become salty and squishy like a pork-flavored applesauce. Delicious!...