by Admin | Jul 23, 2025 | Breakfast
Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 medium sized slices of Paleo bread • 2 medium eggs • ½ cup chopped walnuts • 1 tsp. cinnamon • 1 tsp. nutmeg • ½ cup Coconut oil Directions: 1. Crack the eggs in a large bowl. Whisk well while adding the cinnamon...
by Admin | Jul 22, 2025 | Main Dishes
Cooking Time: 15 minutes Servings: 2-3 Ingredients: • ¼ lb. marble (or baby) potatoes, quartered or halved • ½ cup champignons, halved • 1 cup cherry tomatoes, halved • Salt and pepper to taste • Coconut oil Directions: 1. Heat ½ cup coconut oil in a deep pot. 2....
by Admin | Jul 20, 2025 | Breakfast
Cooking Time: 15- 25 minutes Servings: 2 Ingredients: • 4 pcs sausages • 6 strips bacon • 4 medium eggs • 1 cup cherry tomatoes • 4 pcs olives • 4 leaves lettuce • Coconut oil for frying • Water Directions: 1. Preheat pan in medium heat, pour two tbsps. of water into...
by Admin | Jul 19, 2025 | Breakfast
Cooking Time: 10 minutes Servings: 2 Ingredients: • 1 can oysters • 2 medium eggs • 2 tbsp. coconut oil • Pinch of ground black pepper Directions: 1. Open can of oysters carefully, drain and set aside. 2. Heat oil in shallow frying pan in medium heat. 3. Beat the eggs...
by Admin | Jul 17, 2025 | Soups Stews Salads
Cooking time: 10-15 minutes Servings: 3 Ingredients: • 1 pound flaked salmon/ salmon fillets • 1 medium size lemon • 2 tbsps. capers • 1 tsp. dill (chopped) • 1 stalk of celery (chopped) • Extra virgin olive oil for drizzling • Salt and pepper Directions: 1. Clean...