Buffalo Chicken Dip

Buffalo Chicken Dip

Here’s another popular game-day appetizer turned paleo! Finding paleo cayenne pepper sauce (or wing sauce) is fairly easy. Just check the ingredient list to make sure it does not contain sugar, vegetable oil, or other additives. To make this dip even faster, you can...
Caramelized Onion Dip

Caramelized Onion Dip

It’s hard to describe how much I love this dip. Make sure to include the nutritional yeast, which gives the dip the cheesy flavor you’d normally get by adding cheese or cream cheese to a creamy dip recipe. Sprinkling some crispy bacon bits on top wouldn’t be a bad...
BBQ Hotdog Bites

BBQ Hotdog Bites

A ubiquitous recipe for little smokies cooked in BBQ sauce and grape jelly is floating around church potlucks. I created a healthier, naturally-sweetened version using grass-fed, uncured hotdog bites, homemade BBQ sauce, and a grape juice reduction. I couldn’t keep...
Ginger-Scallion Turkey Meatballs with Chili Mayo

Ginger-Scallion Turkey Meatballs with Chili Mayo

If you’ve never tried sambal oelek—chili garlic sauce used primarily in southeast Asia—you should! It not only adds heat, but also a wonderfully garlicky kind of flavor. It’s easy to find in regular grocery stores in the Asian food section and is just as versatile as...
CITRUS & HERB WHOLE ROASTED CHICKEN

CITRUS & HERB WHOLE ROASTED CHICKEN

One of the easiest ways to save money on protein is to buy whole animals, and chickens are no exception. Several people can eat a whole chicken for dinner, and the carcass can be used to make bone broth. PREP TIME 10 minutes COOKING TIME 60-120 minutes YIELD 4-6...