Bacon cheese rolls are savory egg muffins wrapped in their own bacon jackets. Bacon slices line greased silicone molds, then fill with a foamy mix of eggs, cheddar, green onion, and oregano that steams in the Instant Pot in just 3 minutes. Under 1g net carbs each —...
Bacon Brussels sprouts is a smoky, savory skillet-meets-Instant-Pot dish that's ready in 15 minutes. Chopped sprouts sauté with garlic powder and smoked paprika, then fold into beaten eggs and balsamic with crispy bacon stirred in at the end. Hearty enough for...
Bacon and cheese egg bake layers the best breakfast flavors into one Instant Pot pot. Crispy bacon forms the base, chopped cauliflower adds bulk, and a foamy egg-and-milk mixture with mozzarella sets over the top. Fifteen minutes start to finish, and it feeds four...
Baby spinach egg cups are 10-minute protein cups that work for breakfast, brunch, or a snack straight from the fridge. Beaten eggs pour over spinach in greased ramekins with chopped tomato, mozzarella, and feta, then steam in the Instant Pot until fluffy. Just 114...
Avocado eggs stir-fry is a 15-minute breakfast that eats like a treat. Cubed avocado sizzles in butter until just golden, then soft-scrambles with beaten eggs, green onion, and a pinch of red chili flakes. Creamy, buttery, and satisfying, it's the fastest hot...
Avocado chicken with spinach is a creamy Instant Pot dinner with barely 6g net carbs per serving. Bite-size chicken breast browns in butter, then softens with avocado, leek, and onion before spinach and rosemary wilt in off the heat. Stirred with cottage cheese at the...
Avo bacon muffins are savory breakfast cups loaded with everything good — crispy bacon, diced avocado, melted cheese, and spring onion in a fluffy egg-and-almond base. They steam in the Instant Pot in two quick batches, and each muffin is just 144 calories with barely...
Asparagus with cottage cheese is a light, protein-rich plate that comes together in one Instant Pot. Fresh asparagus steams until tender while a garlicky mixture of eggs, cottage cheese, and Greek yogurt sets into a creamy, cheesy topping. A little chili and balsamic...
Almond porridge is a hot, creamy breakfast that skips the oats entirely. Hemp and chia seeds toast gently in coconut oil, then simmer with almond milk and vanilla into a thick, comforting bowl in just 10 minutes. Low-carb, dairy-free, and perfect for a slow winter...
Almond flour breakfast bread is a protein-packed loaf that steams to tender perfection in the Instant Pot. Almond flour, whey protein, and oat fiber build the crumb while yogurt, butter, and eggs keep every slice moist. Fifteen slices at 180 calories each — meal prep...
Almond bread in a mug gives you warm, cinnamon-scented bread in about 4 minutes — no oven required. Almond flour and minced almonds mix with eggs, melted coconut oil, and a touch of stevia, then steam in the Instant Pot until fluffy. It's gluten-free, sugar-free,...
Bulletproof coffee is the keto twist on your morning cup that keeps you going for hours. Freshly brewed coffee blends with grass-fed butter and coconut oil until it's frothy and rich, almost like a latte without the milk. A pinch of cinnamon or nutmeg turns it...