by Admin | Jul 20, 2025 | Breakfast
Cooking Time: 15- 25 minutes Servings: 2 Ingredients: • 4 pcs sausages • 6 strips bacon • 4 medium eggs • 1 cup cherry tomatoes • 4 pcs olives • 4 leaves lettuce • Coconut oil for frying • Water Directions: 1. Preheat pan in medium heat, pour two tbsps. of water into...
by Admin | Jul 19, 2025 | Breakfast
Cooking Time: 10 minutes Servings: 2 Ingredients: • 1 can oysters • 2 medium eggs • 2 tbsp. coconut oil • Pinch of ground black pepper Directions: 1. Open can of oysters carefully, drain and set aside. 2. Heat oil in shallow frying pan in medium heat. 3. Beat the eggs...
by Admin | Jul 17, 2025 | Soups Stews Salads
Cooking time: 10-15 minutes Servings: 3 Ingredients: • 1 pound flaked salmon/ salmon fillets • 1 medium size lemon • 2 tbsps. capers • 1 tsp. dill (chopped) • 1 stalk of celery (chopped) • Extra virgin olive oil for drizzling • Salt and pepper Directions: 1. Clean...
by Admin | Jul 12, 2025 | Breakfast
Cooking Time: 30 minutes Servings: 4 servings Ingredients: • 4 portobello mushroom caps • 3 cans yellowfin tuna in oil, drained • ½ tsp. garlic powder • ½ tsp freshly ground black pepper • 4 Tbsp. capers, rinsed • coconut oil to grease baking sheet • 1 medium avocado...
by Admin | Jul 10, 2025 | Main Dishes
Cooking Time: 25 minutes Servings: 3 Ingredients: • 1 lb. salmon fillets with skin • ¾ cup almond meal • ½ tsp. ground coriander • ½ tsp. ground cumin • 1 large lemon • coconut oil Directions: 1. Oven should be preheated to 350° F. 2. Mix the almond meal, coriander...