ketodiet

This is a great midweek supper that only uses a handful of ingredients and is very simple to prepare, yet deliciously satisfying. The carrot purée can be used as a side in many other dishes, such as the Lemon Thyme Chicken. 486 CALORIES | 26G FAT | 10G SATURATES | 9G...

Lamb is a very sturdy meat so you can add heavy flavours to it without overpowering it, unlike fish or white meat. The maple syrup and soy sauce in this recipe go fantastically well with lamb, so make sure the meat is thoroughly coated with the marinade. 446 CALORIES...

The verb ‘klevo’ in Greek means ‘to steal’ and it’s said that when the Greeks were hiding out in the mountains and fighting to liberate themselves from Ottoman rule, they would make this dish in a clay pot and bury it with hot coals under ground until it was done....

These meatballs are delicious served with a simple salad, or they go very well with a courgette pasta. 394 CALORIES | 19G FAT | 2G SATURATES | 10G CARBS | 6G SUGAR | 1.2G SALT | 43G PROTEIN | 5G FIBRE SERVES 4 200g mixed salad leaves, to serve for the meatballs 450g...

This is a lovely twist on an old classic. The chicken mince is a delicious alternative to the traditional beef and, although it’s not so common to see in the supermarket, you can buy it very easily at your local butchers, and this way it also comes freshly minced....

This makes a great alternative roast as it’s packed full of flavour and is wonderfully simple to prepare. 754 CALORIES | 15G FAT | 5G SATURATES | 1G CARBS | 0.2G SUGAR | 1G SALT | 153G PROTEIN | 0.9G FIBRE SERVES 4 1 large (1.75kg) chicken 1 lemon, quartered sea salt...

This is wonderful over any kind of wilted greens as they absorb all the lovely cooking juices. 555 CALORIES | 19G FAT | 4G SATURATES | 7G CARBS | 7G SUGAR | 2G SALT | 87G PROTEIN | 3G FIBRE SERVES 4 1 tablespoon olive oil sea salt and freshly ground black pepper 1...

This dish is incredibly simple to make, but tastes delicious and fills you up with high-quality protein so keeps the hunger pangs at bay. It’s both a great dinner party recipe and a brilliant weeknight supper option and the leftovers, steeped in the flavours for...

Over the years, I’ve been very lucky to spend a lot of time in Hong Kong and Shanghai, where I’ve tasted some of the best Chinese cuisine, with no starch or MSG in sight! In fact, Chinese food, when cooked properly, is very often light and extremely healthy and this...

The Paleo diet is dairy-free but you can use coconut milk for when you’re craving something with a lovely creamy texture. However, be aware that coconut milk is high in saturated fat so try and use the ‘light’ version whenever you can. 324 CALORIES | 8G FAT | 2G...

Wrapping fish in prosciutto and then roasting it in the oven is such a simple but fail-safe way of achieving really wonderful flavour. Try it with cod and haddock and salmon and chicken. It’s always delicious! 573 CALORIES | 29G FAT | 5G SATURATES | 5G CARBS | 4G...