keto

PLANTAIN TORTILLAS

PLANTAIN TORTILLAS

YIELD: 12 to 16 small tortillas | PREP TIME: 15 minutes | COOK TIME: about 20 minutes • 3 to 4 barely ripened yellow plantains (2 to 2 ½ pounds) • ⅓ cup egg whites (2 to 3 large eggs) • 3 tablespoons lard or fat of your choice, melted but not hot, plus more for…

FLOUR TORTILLAS

FLOUR TORTILLAS

YIELD: 4 tortillas | PREP TIME: 5 minutes | COOK TIME: about 10 minutes • ½ cup cassava flour • 1 tablespoon avocado oil • 1 teaspoon fresh lime juice • ¼ teaspoon salt 1. Place all of the ingredients in a medium bowl. Add ¼ cup of water and mix well to combine. Knead…

OYSTER CRACKERS

OYSTER CRACKERS

YIELD: 1 cup crackers | PREP TIME: 15 minutes, plus 30 minutes to chill | COOK TIME: about 30 minutes • ¼ cup plus 1 tablespoon cassava flour • ¼ cup arrowroot starch • 1 teaspoon coconut sugar • ¼ teaspoon salt • ¼ teaspoon cream of tartar • teaspoon baking soda • 1…

GARLIC AND CHIVE CRACKERS

GARLIC AND CHIVE CRACKERS

YIELD: about 50 crackers | PREP TIME: 10 minutes | COOK TIME: about 15 minutes • 1 large egg • 1 tablespoon extra-virgin olive oil • ¾ cup blanched almond flour • ½ cup arrowroot starch • 1 tablespoon minced fresh chives • ¾ teaspoon garlic powder • ½ teaspoon salt 1….

SEEDED CRACKERS

SEEDED CRACKERS

YIELD: about 50 crackers | PREP TIME: 10 minutes | COOK TIME: about 15 minutes • 1 tablespoon extra-virgin olive oil • 1 large egg • ¾ cup blanched almond flour • ½ cup arrowroot starch • ¼ cup sesame, caraway, black caraway, or poppy seeds, or a combination • ¼…

BREADSTICKS

BREADSTICKS

YIELD: 10 breadsticks | PREP TIME: 15 minutes, plus 75 to 90 minutes to rise | COOK TIME: 12 to 15 minutes • ¼ cup warm water (110°F) • 1 tablespoon honey • 2 teaspoons active dry yeast • 1 cup (165 g) blanched almond flour • ½ cup (60 g) arrowroot starch, plus more…

SPICED YOGURT

SPICED YOGURT

YIELD: 1 cup | PREP TIME: 3 minutes | CHILLING TIME: 1 hour • 1 cup unsweetened Dairy-Free Yogurt or coconut cream (scooped from 1 [14-ounce] can chilled full-fat coconut milk) • 1 tablespoon fresh lemon juice • 1 teaspoon grated lemon zest • ½ teaspoon ground sumac •…

RAITA

RAITA

YIELD: about 1¼ cups | PREP TIME: 5 minutes | CHILLING TIME: 1 hour • ¾ cup unsweetened Dairy-Free Yogurt or coconut cream (scooped from 1 [14-ounce] can chilled full-fat coconut milk) • ½ cup grated cucumber (¼ pound, or about 1 small), extra liquid squeezed out • ¼…

FRIZZLED LEEKS

FRIZZLED LEEKS

YIELD: ¾ cup | PREP TIME: 5 minutes | COOK TIME: less than 5 minutes • 1 large leek, white and light green parts only • 2 cups light olive oil or avocado oil, for frying • Salt (optional) 1. Clean the leek by slicing it in half lengthwise and running it under water as…

SPICED PEPITAS

SPICED PEPITAS

YIELD: about 1½ cups | PREP TIME: 5 minutes | COOK TIME: 5 to 7 minutes • 1½ cups pumpkin seeds (pepitas) • 1 tablespoon fresh orange, lemon, or lime juice • ¾ teaspoon salt • ½ teaspoon ground coriander • ½ teaspoon ground cumin • ¼ teaspoon smoked paprika • ⅛…

CROUTONS

CROUTONS

YIELD: about 2 cups | PREP TIME: 5 minutes | COOK TIME: 10 to 12 minutes • 3 tablespoons melted ghee or avocado oil • ½ teaspoon salt • ¼ teaspoon garlic powder • ⅛ teaspoon ground black pepper • 1 Baguette , cut into ½-inch chunks 1. In a large bowl, mix together the…

CURRY COCONUT CREAM

CURRY COCONUT CREAM

YIELD: ½ cup | PREP TIME: 3 minutes | COOK TIME: 3 minutes • ½ cup coconut cream (scooped from 1 [14-ounce] can chilled full-fat coconut milk) • 1 teaspoon red curry paste • 1 teaspoon fresh lime juice 1. In a small skillet over medium heat, whisk together the coconut…