Hearty Vegetable Soup

Hearty Vegetable Soup

The broth is the heart of any soup. Master chefs know that the extra step of simmering stock with leeks, carrots, and onions infuses the base with deep, rich flavor. If you don’t have the time to do this step, skip the recipe until you do. The extra effort makes the...
Turkey Burger Cookies

Turkey Burger Cookies

How do you improve a simple meat patty? Turkey cookies are a caramelized, gooey burger that is more like a cookie than a main course. To retain caramelized goodness, these are better done in a pan than on the grill. Due the natural sugars in the sweet potatoes, these...
Spicy Beef with Pepper and Sweet Potato

Spicy Beef with Pepper and Sweet Potato

Easy and reliably delicious, stir-fry recipes are a great way to get dinner on the table in a flash. While some stir-fry ingredients may be high in soy, fructose, and other mystery ingredients, this stir-fry has all the flavor without the hidden sugars. Serve over...
Stuffed Sweet Potato Three Ways

Stuffed Sweet Potato Three Ways

The time has come to elevate this humble root to the main attraction of the dinner plate. Topping the smart carb sweet potato with good protein is an easy way to create a well-rounded meal. Here are three versions that play with different meat stuffing and spices so...
Swordfish with Sweet Potato Salsa

Swordfish with Sweet Potato Salsa

High on flavor and texture, this salsa is a fine accompaniment to dress up white fish. Baking the fish in tin foil packets makes cooking a cinch. Serves 4 2 Tbsp extra-virgin olive oil 1 small onion, diced, about ½ cup 1 small yam, peeled and cut in ½-inch cubes,...