keto

PULLED PORK

PULLED PORK

Serves 2 people per pound When people think barbecue, they usually think pulled pork. It sounds hard to do, though; most people think they can’t cook it at home. Well, as one of our favorite foods we wanted to figure out how to do it at home. And so we did, with just…

Fig Bars

Fig Bars

MAKES 16 BARS Ingredients Filling • 8 ounces dried Turkish or Calimyrna Figs, stemmed and quartered • 2 cups apple cider • 1 pinch salt • 2 teaspoons fresh lemon juice Crust • ¾ cup almond flour • ½ cup coconut flour • ½ teaspoon baking powder • ¼ teaspoon salt • 6…

Strawberry Squares

Strawberry Squares

MAKES 24 SQUARES Ingredients • 1½ cups almond flour • 1¾ cups sliced almonds • ⅔ cup + 1 tablespoon palm sugar • 1 pinch salt • 12 tablespoons coconut oil, cut into 12 pieces and softened • 1½ pounds strawberries • ½ cup strawberry jam (see Fruit Jam recipe, page 221)…

Apricot Squares

Apricot Squares

MAKES 24 SQUARES Ingredients • 1½ cups almond flour • 1¾ cups sliced almonds • ⅔ cup palm sugar + 1 tablespoon palm sugar • 1 pinch salt • 6 tablespoons coconut oil, cut into 12 pieces and softened • 1 pound dried apricots • ½ cup apricot jam (see Fruit Jam recipe,…

Peach Squares

Peach Squares

MAKES 24 SQUARES Ingredients • 1½ cups almond flour • 1¾ cups sliced almonds • ⅔ cup palm sugar + 1 tablespoon palm sugar • 1 pinch salt • 6 tablespoons coconut oil, cut into 12 pieces and softened • 1½ pounds frozen peaches, thawed and drained • ½ cup peach jam (see…

Almond Fudge Bars

Almond Fudge Bars

SERVES 16 Ingredients Crust and Topping • ½ cup almond flour • ½ cup almond meal • ⅓ cup palm sugar • ¼ teaspoon baking powder • ⅓ teaspoon salt • 4 tablespoons coconut oil, melted and cooled Filling • ½ cup coconut flour • 1½ teaspoons instant espresso powder or…

Blondies

Blondies

SERVES 24 Ingredients • 1½ cups honey • 2 tablespoons coconut oil, melted • ½ teaspoon salt • 1 teaspoon baking powder • 2 large eggs • 2 teaspoons vanilla extract • 1¼ cups coconut flour • ½ cup cacao nibs • ⅓ cup dairy-free white chocolate chips • Coconut for…

Key Lime Bars

Key Lime Bars

SERVES 16 Ingredients Crust • 2½ cups almond flour • 4 tablespoons coconut oil, melted • 3 tablespoons palm sugar • 1 pinch salt Filling • 2 ounces coconut milk • 2 teaspoons tapioca flour • 1 tablespoon grated lime zest, plus ½ cup lime juice (4 limes) • 1 pinch salt…

Lemon Squares

Lemon Squares

MAKES 9 SQUARES Ingredients Crust • ¾ cup coconut flour • ⅓ cup palm sugar • 3 tablespoons tapioca flour • 1 teaspoon grated lemon zest • ½ teaspoon baking powder • ¼ teaspoon salt • 4 tablespoons coconut oil • 1 tablespoon coconut milk Filling • 1½ cups palm sugar •…

Raspberry Streusel Bars

Raspberry Streusel Bars

SERVES 16 Ingredients Crust • ¾ cup almond flour • ⅓ cup packed palm sugar • ¼ cup pecans, toasted and chopped coarse • ½ teaspoon salt • ¼ teaspoon baking powder • 3 tablespoons coconut oil Filling • ¾ cup raspberry jam (see Fruit Jam recipe) • 2½ ounces raspberries…

Pecan Bars

Pecan Bars

SERVES 16 Ingredients Crust • ¾ cup almond flour • ⅓ cup palm sugar • ¼ cup pecans, toasted and chopped coarse • ¼ teaspoon salt • ¼ teaspoon baking powder • 3 tablespoons coconut oil—more if needed to moisten • ½ tablespoon water Filling • ⅓ cup palm sugar • ⅓ cup…

Vanilla Pudding Bars

Vanilla Pudding Bars

SERVES 16 Ingredients Crust • 1½ cups almond flour • 3 tablespoons coconut oil, melted and cooled • 3 tablespoons palm sugar • ⅓ teaspoon salt Filling and Topping • 2 cups coconut milk • 4 tablespoons tapioca flour • ⅔ cup honey • 2 teaspoons lemon juice • 1 teaspoon…