PULLED PORK

Main Dishes

December 22, 2024

Serves 2 people per pound

When people think barbecue, they usually think pulled pork. It sounds hard to do, though; most people think they can’t cook it at home. Well, as one of our favorite foods we wanted to figure out how to do it at home. And so we did, with just a plain ordinary gas grill! It was fun to learn about the different cuts of pork while looking into doing this ourselves. Did you know they call a pig’s shoulder either “picnic” or “Boston butt”?

We dare you to give this a try and not like it. The pork is tender and juicy, while the skin remains nice and crisp. It’s a perfect party food, too–sure to impress all your guests! We’d love for you to feel as awesome as we did when we made something that tasted as good as you can get at a restaurant with a pig on the sign. It’s even better with our Texas Barbeque Sauce.

INGREDIENTS

• 1 Tbsp salt
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp ground dry mustard
• ¼ tsp pepper
• 2 tsp unrefined cane sugar (optional)
• 6-10 lb pork shoulder, bone-in is best
• 1½ C olive oil
• ½ C apple cider vinegar

INSTRUCTIONS AND HOW KIDS CAN HELP

1. Combine all spices and sugar in small bowl with a fork.
2. Rub mixture over the shoulder, applying on all sides.
3. Add two handfuls of soaked chips to metal pie pan or baking dish, cover with foil and poke about a dozen ventilation holes in foil with a fork.
4. Place pie pan on heated side of the grill and shoulder on unheated side, close lid.
5. Mix together olive oil and vinegar.
6. Each hour, baste the shoulder with the oil and vinegar mixture to keep it moist.
7. Smoking will take about one hour per pound of shoulder or until the internal temperature reaches 190 degrees.
8. When finished cooking, pull pork apart with forks.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...

A smiling woman in a blue apron holding a steaming bowl of fresh Chicken and Broccoli stir-fry in a bright home kitchen.

Chicken and Broccoli

Yields: 2 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Ingredients 1.0 cup (2.5 oz / 71g) broccoli, cut into small florets 1.0 lb (16.0 oz / 454g) boneless, skinless chicken breasts, cut into small strips 1.0 tbsp (0.5 oz / 14g) coconut...

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...

A smiling woman in a blue apron holding a steaming bowl of fresh Chicken and Broccoli stir-fry in a bright home kitchen.

Chicken and Broccoli

Yields: 2 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Ingredients 1.0 cup (2.5 oz / 71g) broccoli, cut into small florets 1.0 lb (16.0 oz / 454g) boneless, skinless chicken breasts, cut into small strips 1.0 tbsp (0.5 oz / 14g) coconut...

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling woman holding a rustic bowl of freshly made Roasted Broccoli with Lemon in a sunlit kitchen.

Roasted Broccoli with Lemon

Ingredients To get that signature crispy broccoli texture, we need to be precise with our moisture and fat ratios. 2.0 heads (approx. 16.0 oz / 454g) Broccoli, chopped into bite-sized florets 2.0 tsp (10.0 ml / 10.0g) Freshly squeezed lemon juice 2.0 tsp (4.0g)...