Servings: 4 Preparation time: 10 minutes Cook time: 30 minutes Ready in: 1 hour Ingredients • 4 tablespoons olive oil • 1/2 teaspoon of garlic • 2 medium shallots, chopped • 1/2 teaspoon unrefined sea salt • 1/4 teaspoon ground black pepper • 4 ounces pepper-smoked…
Servings: 4 Preparation time: 10 minutes Cook time: 25 minutes Ready in: 35 minutes Ingredients • 2 cups almond flour • 1/2 teaspoon unrefined sea salt • 1 teaspoon baking soda mixed with 2 tablespoons lemon juice • 2 pasture-fed, free-range eggs • 1 1/2 cups pure…
Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup carrots, sliced • 1/2 cup…
Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups organic low-fat almond milk •…
Servings: 4 Preparation time: 15 minutes Cook time: 1 hour and 15 minutes Ready in: 1 hour and 30 minutes Ingredients • 1 pound asparagus, ends trimmed • 2 tablespoons grass-fed raw milk butter (recommended: Organic Valley) • 12 slices of nitrite- or nitrate-free…
Servings: 4 Preparation time: 15 minutes Cook time: 18–20 minutes Ready in: 33 minutes Ingredients • 1/2 cup coconut flour • 1/2 teaspoon baking soda • 1 tablespoon pumpkin pie spice • 1/4 teaspoon unrefined sea salt • 2 pasture-fed, free-range eggs • 1/2 cup pure…
Servings: 2 Ready in: 8 minutes Ingredients • 1/2 cup pure coconut milk • 3/4 cup almond cream • 1 fresh, cold banana, peeled and chopped • 1/4 cup flax seed • 1 teaspoon raw honey • 1/2 cup frozen strawberries • 1/2 cup frozen raspberries • 1 cup spinach leaves…
Servings: 7 Preparation time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Ingredients • 1/3 cup fresh lemon juice • 2/3 cup fresh orange juice • 2 tablespoons raw honey • 1/2 teaspoon grated orange zest • 1/2 teaspoon grated lemon zest • 1 teaspoon pure…
Servings: 6 Preparation time: 10 minutes Cook time: 20 minutes Ready in: 30 minutes Ingredients • 6 pasture-fed, free-range eggs • 1/2 pound organic pork mince • 1/2 teaspoon Dijon mustard • 3/4 tablespoon marjoram, chopped • 1/2 teaspoon unrefined sea salt • 1/4…
Servings: 2 Preparation time: 10 minutes Cook time: 8 minutes Ready in: 18 minutes Ingredients • 2 cloves garlic, minced • 3 tablespoons extra-virgin olive oil • 1/4 cup onions, chopped • 1/4 cup fresh mushrooms, sliced • 1/4 cup green bell peppers, chopped • 5…
Servings: 4 Preparation time: 10 minutes Cook time: 16 minutes Ready in: 26 minutes Ingredients • 4 pasture-fed, free-range eggs • 1 cup pure coconut milk • 1/2 cup pure maple syrup • 2 teaspoons pure vanilla extract • 1/2 cup coconut flour • 1 teaspoon baking soda •…
An incredibly simple sensation, this nonalcoholic white sangria is a tasty thirst quencher. Although it’s a cool beverage, the spicy jalapeños really turn up the heat, making this drink just as refreshing in the winter as it is in the summer! There are so many ways…