Servings: 4 Preparation time: 10 minutes Cook time: 30 minutes Ready in: 1 hour Ingredients • 4 tablespoons (60 ml) olive oil • 1/2 teaspoon (10 ml) of garlic • 2 medium shallots, chopped • 1/2 teaspoon (10 ml) unrefined sea salt • 1/4 teaspoon (20 ml) ground black...
Servings: 4 Preparation time: 10 minutes Cook time: 25 minutes Ready in: 35 minutes Ingredients • 2 cups (480 ml) almond flour • 1/2 teaspoon (10 ml) unrefined sea salt • 1 teaspoon (5 ml) baking soda mixed with 2 tablespoons (30 ml) lemon juice • 2 pasture-fed,...
Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons (30 ml) extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup (480 ml) carrots, sliced...
Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup (480 ml) each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups (480 ml) organic...
Servings: 4 Preparation time: 15 minutes Cook time: 1 hour and 15 minutes Ready in: 1 hour and 30 minutes Ingredients • 1 pound (454 g) asparagus, ends trimmed • 2 tablespoons (30 ml) grass-fed raw milk butter (recommended: Organic Valley) • 12 slices of nitrite- or...
Servings: 4 Preparation time: 15 minutes Cook time: 18–20 minutes Ready in: 33 minutes Ingredients • 1/2 cup (480 ml) coconut flour • 1/2 teaspoon baking soda • 1 tablespoon (15 ml) pumpkin pie spice • 1/4 teaspoon (20 ml) unrefined sea salt • 2 pasture-fed,...
Servings: 2 Ready in: 8 minutes Ingredients • 1/2 cup (480 ml) pure coconut milk • 3/4 cup (960 ml) almond cream • 1 fresh, cold banana, peeled and chopped • 1/4 cup (960 ml) flax seed • 1 teaspoon raw honey • 1/2 cup (480 ml) frozen strawberries • 1/2 cup (480 ml)...
Servings: 7 Preparation time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Ingredients • 1/3 cup (720 ml) fresh lemon juice • 2/3 cup (720 ml) fresh orange juice • 2 tablespoons (30 ml) raw honey • 1/2 teaspoon (10 ml) grated orange zest • 1/2 teaspoon (10...
Servings: 6 Preparation time: 10 minutes Cook time: 20 minutes Ready in: 30 minutes Ingredients • 6 pasture-fed, free-range eggs • 1/2 pound (907 g) organic pork mince • 1/2 teaspoon Dijon mustard • 3/4 tablespoon (60 ml) marjoram, chopped • 1/2 teaspoon (10 ml)...
Servings: 2 Preparation time: 10 minutes Cook time: 8 minutes Ready in: 18 minutes Ingredients • 2 cloves garlic, minced • 3 tablespoons (45 ml) extra-virgin olive oil • 1/4 cup (960 ml) onions, chopped • 1/4 cup (960 ml) fresh mushrooms, sliced • 1/4 cup (960 ml)...
Servings: 4 Preparation time: 10 minutes Cook time: 16 minutes Ready in: 26 minutes Ingredients • 4 pasture-fed, free-range eggs • 1 cup (240 ml) pure coconut milk • 1/2 cup (480 ml) pure maple syrup • 2 teaspoons pure vanilla extract • 1/2 cup (480 ml) coconut flour...
An incredibly simple sensation, this nonalcoholic white sangria is a tasty thirst quencher. Although it’s a cool beverage, the spicy jalapeños really turn up the heat, making this drink just as refreshing in the winter as it is in the summer! There are so many ways...