Servings: 5 Preparation time: 15 minutes Cook time: 25 minutes Ready in: 40 minutes Ingredients 1 pound (454 g) lean ground beef • 1/2 cup (480 ml) onion, chopped • 2 cups (480 ml) organic tomato sauce • 1/2 cup (480 ml) celery, chopped • 1 cup (240 ml) carrots,...
Servings: 8 Ready in: 1 hour and 45 minutes Ingredients • 1 large pasture-fed, free-range egg • 1 1/2 tablespoons (30 ml) apple cider vinegar • 1/2 teaspoon Dijon mustard • 1/2 cup (480 ml) avocado oil • 1/2 cup (480 ml) olive oil • 1/4 teaspoon (20 ml) unrefined sea...
Servings: 4 Preparation time: 40 minutes Cook time: 9 minutes Ready in: 49 minutes Ingredients • 4 tablespoons (60 ml) and 1 teaspoon olive oil • 4 tablespoons (60 ml) coconut aminos • 4 tablespoons (60 ml) raw honey • 2 cloves garlic, minced • 2 green onions, chopped...
Servings: 6 Ready in: 25 minutes Ingredients • 1 pound (454 g) beef sirloin steak • 6 plum tomatoes, sliced • 8 cups (1920 ml) romaine lettuce, torn into bite-size pieces • 1/2 cup (480 ml) halved olives • 1/2 cup (480 ml) fresh mushrooms, sliced • 1/4 cup (960 ml)...
Servings: 5 Preparation time: 30 minutes Cook time: 25 minutes Ready in: 55 minutes Ingredients • 1 tablespoon (15 ml) grass-fed raw milk butter (recommended: Organic Valley) • 1 tablespoon (15 ml) olive oil • 6 cloves garlic, finely chopped • 1 large onion, diced • 1...
Servings: 6 Preparation time: 15 minutes Cook time: 15 minutes Ready in: 30 minutes Ingredients • 6 slices nitrite- or nitrate-free bacon • Olive oil for greasing • 8 pasture-fed, free-range eggs • 1/2 cup (480 ml) onion, chopped • 1/2 cup (480 ml) red bell pepper,...
Servings: 12 Preparation time: 10 minutes Cook time: 1 hour Ready in: 1 hour and 10 minutes Ingredients • 4 ripe bananas, smashed • 1/3 cup (720 ml) melted grass-fed raw milk butter and 1 tablespoon (15 ml) for greasing (recommended: Organic Valley) • 1 pasture-fed,...
Servings: 8 Preparation time: 15 minutes Cook time: 20–25 minutes Ready in: 35 minutes Ingredients • 1 cup (240 ml) raw pecans • 3/4 cup (960 ml) raw almonds • 1/4 cup (960 ml) raw pumpkin seeds • 1/4 cup (960 ml) raw, unshelled sunflower seeds • 1/4 cup (960 ml)...
Servings: 7 Preparation time: 10 minutes Cook time: 45 minutes Ready in: 55 minutes Ingredients • 1 pounds (454 g) carrots, chopped • 1/3 cup (720 ml) organic coconut butter, melted • 1/2 cup (480 ml) raw honey • 3 tablespoons (45 ml) almond flour • 1/4 teaspoon (20...
Servings: 4 Preparation time: 15 minutes Cook time: 43 minutes Ready in: 58 minutes Ingredients • Olive oil for greasing • 1 pound (454 g) ground turkey • 4 cloves garlic, crushed and chopped • 1 tablespoon (15 ml) dried thyme • 1 tablespoon dried basil • 1/4...
Servings: 8 Preparation time: 10 minutes Cook time: 15-20 minutes Ready in: 25 minutes Ingredients • 1/4 cup (960 ml) extra-virgin coconut oil, melted • 1/2 cup (480 ml) raw honey • 1/4 cup (960 ml) packed unrefined brown sugar • 2 pasture-fed, free-range eggs • 3...
Servings: 4 Preparation time: 15 minutes Cook time: 24 minutes Ready in: 39 minutes Ingredients • 3 pasture-fed, free-range egg yolks • 2 tablespoons (30 ml) pure vanilla extract • 1 1/2 cups (480 ml) pure coconut milk • 2 tablespoons raw honey • 1 1/2 cups (480 ml)...