by Admin | Feb 10, 2022 | Main Dishes
Makes 4 Servings Total Prep Time: 30 minutes Ingredients 4 salmon fillets A pinch of sea salt and black pepper 2 tablespoons olive oil Sauce 1 red onion, sliced 2 tablespoons honey 4 tablespoons lemon juice ¼ cup water half a ripe mango, chopped ¼ cup mint leaves,...
by Admin | Feb 9, 2022 | Main Dishes
Chermoula is a North African spice paste that is used as a marinade. You can substitute store-bought spice mix but it’s so easy to do, I prefer to make my own. Makes 4 Servings Total Prep Time: 3.5 hours Ingredients 1 organic pastured chicken, cut into pieces or 6 to...
by Admin | Feb 8, 2022 | Snacks
This dip is great served as an appetizer or a snack with raw, crunchy vegetable sticks or baked vegetable chips. They are also delicious served as a condiment with fish or chicken. Makes 2 cups Total Prep Time: 30 minutes Ingredients 1 cup button mushrooms, halved 1...
by Admin | Feb 7, 2022 | Breakfast, Sides, Snacks
Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup coconut water Directions Put all ingredients in a blender and...
by Admin | Feb 6, 2022 | Soups Stews Salads
For this recipe you can use any type of wild-caught white fish such as cod, grouper, halibut, mahi-mahi or snapper. Serve with steamed cauliflower. Makes 4 servings Total Prep Time: 30 minutes Ingredients 1 ½ pounds/700 grams firm white fish fillets, cut into portions...