by Admin | Feb 15, 2022 | Main Dishes
One of the easiest ways to save money on protein is to buy whole animals, and chickens are no exception. Several people can eat a whole chicken for dinner, and the carcass can be used to make bone broth. PREP TIME 10 minutes COOKING TIME 60-120 minutes YIELD 4-6...
by Admin | Feb 14, 2022 | Main Dishes
This is such a versatile, adaptable recipe! You can use any combination of barbecue rub and sauce you like. The rub recipe referenced is a great all-purpose blend that would go with any of the barbecue sauce recipes in the Pantry Basics chapter (shown here) or any of...
by Admin | Feb 13, 2022 | Breakfast
This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend , and mix...
by Admin | Feb 12, 2022 | Main Dishes
Makes 4 servings Total prep time: 1 hour Ingredients 1 cup sweet potatoes, peeled and roughly chopped 1 pound/450 grams salmon fillet or 1 14.75 oz/400 grams good quality canned salmon, drained 1 onion, finely chopped 2 tablespoons scallion 1 large egg, lightly beaten...
by Admin | Feb 11, 2022 | Main Dishes
For this recipe, you can use any type of wild-caught white fish such as cod, grouper, halibut or snapper. Serve with sautéed asparagus. Makes 4 Servings Total Prep Time: 30 minutes Ingredients 2 salmon fillets 2 cod fillets 1 cup cherry tomatoes, halved a few sprigs...