Paleo diet for athletes

Sides and Sauces

January 9, 2020

KALE SALAD WITH ONION AND AVOCADO

I had a salad similar to this one at a place called Oddfellows in Seattle—I had just landed; my friend Kristan picked me up, and we went right to lunch. I was starving and tired from the cross-country trip but so excited to be there that I downed a cortado followed by a glass of rosé. I ordered a kale salad that was mixed with romaine and topped with onion and avocado. It was such a simple meal, but one that I’ll remember for a long time. SERVES 2

PREP TIME: 10 minutes

COOK TIME: None

FOR THE SALAD

5 ounces kale, stemmed and chopped

5 ounces romaine lettuce, chopped

¼ red onion, thinly sliced

1 avocado, quartered and thinly sliced

FOR THE DRESSING

2 tablespoons balsamic vinegar

1½ teaspoons Dijon mustard

1 tablespoon honey

4 tablespoons extra-virgin olive oil

Salt

Freshly ground black pepper

TO MAKE THE SALAD

In a large bowl, toss to combine the kale and romaine. Top with the red onion and avocado.

TO MAKE THE DRESSING

In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and honey. While whisking, drizzle in the olive oil. Season with salt and pepper. Pour the dressing over the salad and toss well, making sure all the kale has been coated, and serve.

VARIATION 1 CHICKEN-KALE SALAD WITH ONION AND AVOCADO: Add 6 to 8 ounces diced or shredded cooked chicken breast to this salad to make it more of a main dish. (You might want to add another teaspoon or two of dressing.)

VARIATION 2 SPINACH-KALE SALAD WITH ONION AND SALMON: Add a couple of handfuls of well-washed and drained spinach leaves to the salad, and top with 6 to 8 ounces cooked salmon. (You don’t need to massage the already-tender spinach.)

PREP TIP: Make the salad ahead of time and dress right before serving.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A smiling woman in an apron presents a bowl of fresh Seared Tuna Nicosia Salad, highlighting the colorful and appetizing ingredients.

Seared Tuna Nicosia Salad

Ingredients 2 cups (60g) petite lettuce leaves 2 ounces (55g) trimmed French green beans 2 tsp. (10g) capers 1 tbsp. (15ml) extra-virgin olive oil 0.5 garlic clove, minced (approx. 3g) 0.25 tsp. (1.25ml) maple syrup 1 tsp. (5g) Dijon mustard 1 tbsp. (15ml) fresh lemon...

A smiling woman in an apron holds a rustic bowl filled with finished Sautéed Kale, topped with toasted almond slivers and red onion, in a bright kitchen setting.

Sautéed Kale

Ingredients 4 cups (2.4 oz / 68g) rinsed and chopped kale 2 tbsp. (0.5 oz / 14g) sliced almonds 1 tbsp. (0.5 oz / 15g) red wine vinegar 1 tbsp. (0.5 oz / 15g) extra virgin olive oil 2 garlic cloves (0.1 oz / 3g), minced 0.25 cup (1.4 oz / 40g) diced onion 0.1 tsp....

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A smiling woman in an apron presents a bowl of fresh Seared Tuna Nicosia Salad, highlighting the colorful and appetizing ingredients.

Seared Tuna Nicosia Salad

Ingredients 2 cups (60g) petite lettuce leaves 2 ounces (55g) trimmed French green beans 2 tsp. (10g) capers 1 tbsp. (15ml) extra-virgin olive oil 0.5 garlic clove, minced (approx. 3g) 0.25 tsp. (1.25ml) maple syrup 1 tsp. (5g) Dijon mustard 1 tbsp. (15ml) fresh lemon...

A smiling woman in an apron holds a rustic bowl filled with finished Sautéed Kale, topped with toasted almond slivers and red onion, in a bright kitchen setting.

Sautéed Kale

Ingredients 4 cups (2.4 oz / 68g) rinsed and chopped kale 2 tbsp. (0.5 oz / 14g) sliced almonds 1 tbsp. (0.5 oz / 15g) red wine vinegar 1 tbsp. (0.5 oz / 15g) extra virgin olive oil 2 garlic cloves (0.1 oz / 3g), minced 0.25 cup (1.4 oz / 40g) diced onion 0.1 tsp....

A woman holding a rustic wooden bowl of creamy homemade vegan boursin cheese seasoned with dried herbs like dill and parsley in a bright, sunlit kitchen.

Boursin Cheese

The Secret to Perfect Homemade Vegan Boursin Cheese The key to a successful Homemade Vegan Boursin Cheese lies in the quality of your base. By using a high-quality coconut milk cheddar, you achieve that signature melt-in-your-mouth feel without the dairy. The blend of...