Serves 4-6 humans Ingredients 2 sweet potatoes 2 hard boiled eggs, chopped 2 celery ribs, sliced 2 green onions, sliced fresh dill, minced coarse ground sea salt coarse ground black pepper Instructions Individually wrap sweet potatoes in foil. Bake at 350F (180°C) for...
healthy
Paleo Chicken Salad
Serves 2-3 humans Ingredients 1 lb (454 g) boneless chicken breast, cubed 1/4 cup (960 ml) Paleo Mayo 1 Portobello mushroom, chopped 1/2 cup (480 ml) onion, chopped 1 yellow bell pepper, chopped 1/2 teaspoon (10 ml) dried minced garlic 1/2 teaspoon (10 ml) coarse...
Pesto Stuffed Avocado
Serves 4 humans Ingredients 2 avocados 1 cup cabbage, shredded Cashew Pesto Instructions Slice avocados in half, remove the pit and set aside. Use a food processor (or handheld box grater) to shred the cabbage. Use leftover cabbage to make Coleslaw. Stuff each avocado...
Kale Chips
Serves 3-4 humans Ingredients 1 bunch fresh organic lacinato kale 2–3 tablespoons coconut oil, melted coarse ground sea salt, to taste Instructions Preheat the oven to 300F. Rinse the kale under running water. Pat dry between two paper towels. Tear leaves from stems...
Truffle Shoestring Sweet Potato Fries
Serves 3-4 humans Ingredients 1 lb sweet potato duck fat 1 teaspoon black truffle oil Truffle Salt, to taste Instructions Cut ends off the sweet potato. Using the shredder blade of a spiralizer (or a julienne peeler) cut the sweet potato into long spaghetti-like...
Duck Fat Shoestring Sweet Potato Fries
Serves 3-4 humans Ingredients 1 lb sweet potato duck fat Instructions Cut ends off the sweet potato. Using the shredder blade of a spiralizer (or a julienne peeler) cut the sweet potato into long spaghetti-like spiral strands. Transfer the spiralized sweet potato to a...
Coleslaw
Makes 3-4 cups (960 ml) Ingredients 3 cups (720 ml) cabbage, chopped 2 carrots, chopped 1/2 cup (480 ml) onion, chopped celery salt, to taste garlic powder, to taste 1/4 cup (960 ml) Paleo Mayo 1/2 tablespoon (30 ml) organic apple cider vinegar Instructions Add all...
Crispy Potato Wedges
Makes 50-60 wedges Ingredients 2 lbs organic red or purple potatoes 1/2 cup bacon fat, melted coarse ground sea salt, to taste Instructions Preheat the oven to 450F. Quarter each potato and cut each quarter in half on the thinnest side so your potatoes are cut into...
BBQ Sauce
Makes 1 1/2 cup (480 ml) Ingredients 3/4 cup (960 ml) Paleo Ketchup 1/2 cup (480 ml) organic apple cider vinegar 2 tablespoons (30 ml) Worcestershire sauce 2 tablespoons (30 ml) coconut aminos 2 tablespoons (30 ml) chili powder 1 teaspoon (5 ml) ground ginger 1 garlic...
Cashew Pesto
Makes 1 1/2 cups (480 ml) Ingredients 1 cup (240 ml) raw cashews 4 garlic cloves 1 cup packed fresh basil (~3oz (85.1 g)) extra virgin olive oil 1/2 teaspoon (10 ml) coarse ground sea salt Instructions Add cashews and garlic to a food processor. Process until chopped...
Guacamole
Makes 2-3 cups (720 ml) Ingredients 3 ripe avocados 1/2 cup (480 ml) sweet onion, chopped 5 garlic cloves, minced 1 jalapeño or serrano pepper, seeded and minced 1 lemon, juiced 1 cup (240 ml) fresh cilantro, chopped coarse ground sea salt, to taste 2 plum tomatoes,...
Spicy Mustard
1/2 cup (480 ml) Ingredients 3 tablespoons mustard seeds 1/4 cup (960 ml) mustard powder 1 1/2 tablespoons (30 ml) organic apple cider vinegar 1/4 cup (960 ml) warm filtered water 1 teaspoon (5 ml) coarse ground sea salt 1 1/2 tablespoons (30 ml) raw honey 1/4...












