healthy

Cuban Pulled Pork

Cuban Pulled Pork

Serves 2-3 humans Ingredients 1 cup prunes 5 slices of bacon, sliced 1 cup ham steak, cubed 1 cup fresh pressed orange juice 1/2 cup fresh lemon juice (~2 lemons) 1/2 lime, juiced 4 1/2 lbs pasture-raised pork butt, scored Instructions Preheat the oven to 350F. Add…

50/50 Burgers

50/50 Burgers

Makes 8 burgers Ingredients Bakin’ Bacon Paleo Bread 1 lb grass-fed ground beef 1 lb pasture-raised ground pork 2 garlic cloves, minced 1 jalapeño pepper, minced 1/2 teaspoon turmeric 1/2 teaspoon coarse ground sea salt a pinch of ground chipotle red pepper 2…

Paleo Philly Cheesesteak

Paleo Philly Cheesesteak

Serves 2-3 humans Ingredients 1 lb grass-fed beef stew meat 1 onion, chopped 1 green bell pepper, chopped 1/2 teaspoon fish sauce 1/4 teaspoon fresh ginger, minced 1/4 teaspoon red pepper flakes 1 tablespoon Penzey’s Old World Seasoning* Parmigiano-Reggiano,…

Breaded Chicken Tenders

Breaded Chicken Tenders

Serves 2 humans Ingredients 1/4 cup coconut flour 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/2 teaspoon coarse ground sea salt 1/4 teaspoon coarse ground black pepper 1 organic egg 1 lb chicken tenders (or chicken breast) 2 tablespoons…

BBQuick Ribs

BBQuick Ribs

Serves 2-3 humans Ingredients 2 1/2 lbs pasture-raised pork spare ribs coarse ground sea salt, to taste coarse ground black pepper, to taste 2 cups filtered water BBQ Sauce Instructions Cut ribs into 4-rib sections. Season with sea salt and black pepper. Heat pressure…

Thai Sticky Chicken Wings

Thai Sticky Chicken Wings

Serves 2-3 humans Ingredients 1 1/2 lbs chicken wings coarse ground sea salt, to taste coarse ground black pepper, to taste 1/4 cup rice vinegar 3 tablespoons tomato paste 1/4 teaspoon ground red chipotle 1/2 cup canned unsweetened full fat organic coconut milk 5…

Slippery Wings

Slippery Wings

Serves 2 humans Ingredients 1 lb chicken wings coarse ground sea salt, to taste Instructions Preheat the oven to 375F. | Pat chicken wings dry using paper towels. Transfer to a 15×10 rimmed baking sheet and season with sea salt. | Bake for 45 minutes or until the…

Rubbed & Seasoned Wings

Rubbed & Seasoned Wings

Serves 2 humans Ingredients 1 lb chicken wings coarse ground sea salt, to taste Instructions Preheat the oven to 375F. Pat chicken wings dry using paper towels. Transfer to a 15×10 rimmed baking sheet. Season wings on both sides with desired Rubs & Seasonings…

Meatza

Meatza

Serves 3-4 humans Ingredients 1 lb pasture-raised ground pork 1/2 tablespoon dried oregano 1/2 teaspoon coarse ground sea salt 1 organic egg, beaten 6oz tomato paste 1/2 cup onion, minced 2 garlic cloves, minced cherry tomatoes, sliced fresh basil Instructions Preheat…

Hearty Eggplant Crust Pizza

Hearty Eggplant Crust Pizza

Serves 4 humans Ingredients 1 medium eggplant 1/2 cup almond flour 3 garlic cloves, minced 1 egg white coarse ground sea salt, to taste coarse ground black pepper, to taste dried oregano, to taste 1-2 tablespoons grass-fed butter 6oz tomato paste 1 onion, chopped 1…

Paleo Pizza

Paleo Pizza

Serves 3-4 humans Ingredients 1 1/2 cup tapioca flour 1/4 cup coconut flour 1/2 teaspoon coarse ground sea salt 6 tablespoons grass-fed butter 1 cup filtered water 1/2 teaspoon dried basil, plus more for topping 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1…

Game Day Chili

Game Day Chili

Serves 6-8 humans Ingredients 1–2 onions, chopped 3 carrots, peeled & sliced 3 celery ribs, sliced 5 garlic cloves, minced 1 bell pepper, chopped 1–2 chile peppers, sliced 2 lbs grass-fed ground beef 26oz chopped tomato 26oz strained tomato 2 tablespoons chili…