healthy

Paleo meal plan

Paleo meal plan

SPICY SAUSAGE FRITTATA Frittatas are beautiful and make a great breakfast or lunch. I love how easily you can customize them, using whatever veggies and meat are left in your refrigerator on a Sunday morning without it ever feeling like a meal thrown together with…

Paleo food list

Paleo food list

SOUTHWESTERN OMELET An omelet is definitely one of the more classic breakfast dishes you can make—it’s simple and delicious. I like mine on the thinner side so I can fold it completely around the filling. Topped with fresh herbs or a little diced avocado, this…

Paleo cookies

Paleo cookies

EGGS BENEDICT If I’m out to brunch somewhere, then I’m most likely ordering the eggs Benedict. It’s delicious and kind of fancy, and it’s one of my favorite breakfast dishes. When I was younger, on Christmas morning and other special occasions, my family made our own…

What is paleo diet

What is paleo diet

EGGS AND SOLDIERS I’ve been enamored with soft-boiled eggs since I read Molly Wizenberg’s romantic piece on Saveur.com titled “The Seven-Minute Egg.” These eggs are even quicker, because you want a runny yolk to dip the Paleo “soldiers” into. These are usually strips…

Paleo recipe

Paleo recipe

EGG SCRAMBLE WITH VEGGIES PREP TIME: 5 minutes COOK TIME: 20 minutes 2 tablespoons extra-virgin olive oil or grass-fed butter ½ onion, finely diced 10 ounces mushrooms, sliced 2 small zucchini, finely diced 1 green or red bell pepper, finely diced 2 garlic cloves,…

Paleo

Paleo

EGG SALAD Egg salad may seem like a dish best served with bread, but once you’ve been Paleo for a while, you start to find new and easier ways to enjoy the spread-ier types of meals out there. This comforting salad, with its mustard and pickle tang, is wonderful…

Paleo diet

Paleo diet

EGG MUFFINS Egg muffins are the ultimate Sunday meal prep recipe. I often visit Richmond, Virginia, to spend the weekend at my friend Tina’s house, and I’m always so impressed by how organized she is when it comes to getting ready for the week. We stood in the kitchen…

Paleo diet recipe ideas

Paleo diet recipe ideas

DEVILED EGGS Deviled eggs are a fun little party dish that I love to serve as an appetizer anytime I have people over. They also double as a great snack or quick breakfast, so I tend to make a lot of them at a time. They have a charming, almost vintage vibe that I…

Paleo recipe of the day

Paleo recipe of the day

BREAKFAST CASSEROLE Having a go-to breakfast casserole recipe can be a lifesaver for brunch parties or when hosting overnight guests. It takes a little planning, but you can do the majority of the work ahead of time and just cook it in the morning. I love the thought…

Paleo cookbook recipes

Paleo cookbook recipes

BAKED EGGS IN TOMATO SAUCE I’m a huge fan of baked eggs. Something about them feels incredibly luxurious, which is why I didn’t start making them at home until recently. What I now love even more about them is how simple they can be to make, and they’re easy to…

Paleo recipe ideas

Paleo recipe ideas

Vegetable Meatza 1 teaspoon olive oil 2 pounds ground beef 1 large egg 1 tablespoon arrowroot powder 2 teaspoons onion powder 2 teaspoons dried oregano 1 teaspoon dried thyme 1 teaspoon garlic powder One 16-ounce can diced tomatoes One 8-ounce can tomato paste 4…

Free paleo recipes

Free paleo recipes

Thanksgiving Burgers 1 tablespoon ghee or coconut oil ВЅ cup minced celery ВЅ cup finely diced onion ВЅ cup finely diced button mushrooms Вј cup chicken stock, steaming hot ВЅ teaspoon poultry seasoning ВЅ teaspoon freshly ground black pepper Вј teaspoon salt 1 pound…