SERVES 6 Butternut squash makes for a naturally sweet and luxuriously creamy soup. With the addition of diced chicken, the soup is surprisingly filling and can be served as a main course. INGREDIENTS 4 tbsp/60 g butter 1 cup/150 g white onion, chopped 2 tbsp/15 g…
SERVES 6 The sweet and smoky caramelized onions paired with the earthy beets give this soup a rich and satisfying flavor that simultaneously evokes sophistication and comfort. INGREDIENTS 2 lbs/907 g fresh beets, peeled and chopped 5 cups/1183 ml Chicken Broth ½ tsp…
SERVES 4 This pungent, tangy and remarkably fresh salad makes a delicious and filling meal! INGREDIENTS FOR THE MARINADE: 1 ½ lbs/680 g flank steak ⅓ cup/80 ml coconut aminos 2 tbsp/30 ml lime juice 1 tbsp/15 g fresh ginger, minced 2 garlic cloves, crushed ½ tsp sea…
SERVES 8 Tabbouleh is traditionally made with bulgur. The riced cauliflower is a perfect replacement, adding a hint of the light color associated with tabbouleh. Since parsley is the dominant flavor in tabbouleh, you don’t miss much with this swap. This salad is also…
SERVES 8 This sweet, spicy and tangy salad is a perfect accompaniment to BBQ! INGREDIENTS 1 cup/150 g red onion, chopped Filtered water 4 cups/720 g seedless watermelon, chopped 2 cups/360 g cucumber, partially peeled, chopped 1 serrano pepper, minced 2 tbsp/3 g fresh…
SERVES 8 This is a traditional Persian salad, named after Shiraz, the town from which it originated. Salad Shirazi was a staple on the lunch and dinner table at my house growing up. Like many Middle Eastern foods, it is only lightly dressed, allowing the ingredients…
SERVES 4 Very little research has been conducted on the nutrition profile of bone marrow, but it is likely an excellent source of vitamin K and other fat-soluble vitamins. Besides being healthy, bone marrow has an incredible rich and creamy flavor that, in this salad,…
SERVES 4 When you have the wonderful luck of pomegranate and fig seasons colliding, add pomegranate seeds to this tasty salad. INGREDIENTS 2 pears, halved, seeded and cut lengthwise Juice of 1 lemon 4 cups/750 g baby arugula 6 ripe figs, quartered ½ pomegranate with…
SERVES 6 TO 8 This curried salad is perfect for summer picnics and potlucks! INGREDIENTS 1 red onion, very thinly sliced filtered water ¼ cup/55 g Homemade Curried Mayonnaise 2 tbsp/30 g almond butter 2 tbsp/20 g dried apricots 2 tbsp/3 g cilantro, chopped 2 tsp/10 g…
SERVES 4 This is a perfect light and refreshing salad for a summer lunch! INGREDIENTS 1 lb/455 g fresh crabmeat, picked through to remove small pieces of shell and cartilage 2 cups/360 g cucumber, peeled and chopped 4 cups/805 g papaya, chopped 1 serrano pepper,…
SERVES 4 Tahini, tangy lemon, creamy avocado and garlic combine to make a silky and delicious salad dressing. This is a thick and creamy dressing that pairs well with butter lettuce and savory prosciutto. INGREDIENTS FOR THE DRESSING (MAKES ABOUT 2 CUPS/472 ML): 1…
SERVES 4 If you include any dairy in your diet, the addition of burrata, a creamy, fresh Italian cheese, elevates this salad to the next level. INGREDIENTS 6 beets sea salt 1 tbsp/15 ml extra-virgin olive oil Leaves from 2 bunches of beets, roughly chopped FOR THE…