MAKES: 1 (1-cup/240-ml) serving | PREP TIME: 5 minutes | COOK TIME: 5 minutes Ingredients 1 cup (240 ml) hazelnut or other nut milk (see here) 3 teaspoons unsweetened cocoa powder, plus extra for garnish 2 tablespoons Coconut Butter (see here) ⅛ teaspoon vanilla…
healthy
Gingerbread Latte
MAKES: 1 (12-ounce/360-ml) serving | PREP TIME: 5 minutes | COOK TIME: 5 minutes Ingredients ½ cup (120 ml) hazelnut or other nut milk (see here) 1 cup (240 ml) freshly brewed hot coffee 2 tablespoons maple syrup ¼ teaspoon ground ginger ⅛ teaspoon ground cinnamon ⅛…
Ginger Apple Pear Smoothie
MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 1 teaspoon peeled and grated fresh ginger 1 large Honeycrisp apple, peeled, cored, and chopped 1 large pear, peeled, cored, and chopped 1 cup (240 ml) coconut water 2 cups (300 grams) crushed ice…
Cinnamon Pecan Latte
MAKES: 1 (12-ounce/360-ml) serving | PREP TIME: 5 minutes | COOK TIME: 5 minutes Ingredients ½ cup (120 ml) pecan milk (see here) 1 cup (240 ml) freshly brewed hot coffee 1 tablespoon organic honey 1 teaspoon ground cinnamon Process Warm the pecan milk in a small…
Banana Berry Smoothie
MAKES: 2 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 1 medium banana, peeled 2 cups (270 grams) frozen mixed berries 2 cups (480 ml) almond milk (see here) Process Add all the ingredients to a blender and puree until completely smooth.
Afternoon Pick-Me-Up (Coffee Smoothie)
MAKES: 4 (10-ounce/295-ml) servings | PREP TIME: 5 minutes Ingredients 1 medium banana 1 cup (240 ml) brewed coffee, chilled 1 cup (240 ml) almond milk ½ cup (120 grams) almond butter ¼ cup (60 ml) maple syrup 4 cups (455 grams) crushed ice unsweetened cocoa powder,…
Parsnip Puree
MAKES: 3 cups (540 grams) | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients 2 pounds (910 grams) parsnips, peeled 2 tablespoons coconut oil, melted ¼ cup (60 ml) full-fat coconut milk 1 cup (240 ml) water 1 teaspoon dried thyme ½ teaspoon ground cinnamon ½…
Honey Lime Roasted Carrots
SERVES: 2 | PREP TIME: 10 minutes | COOK TIME: 55 minutes Ingredients ¼ cup (50 grams) coconut oil, melted 1 tablespoons organic honey, plus more for drizzling on top juice of 1 lime zest of 1 lime, divided 8 large carrots (about 1½ pounds/680 grams), thick or rough…
Honey Dijon & Rosemary Grilled Sweet Potatoes
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 45 minutes Ingredients 1 tablespoon finely chopped fresh rosemary, plus 3 rosemary sprigs ¼ cup (60 ml) Dijon mustard ⅓ cup (75 ml) organic honey 1 tablespoon olive oil 2 teaspoons coarse sea salt 2 teaspoons freshly…
Grilled Baby Bok Choy
SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 7 minutes Ingredients 4 baby bok choy (about ¾ pound/340 grams), cut in half lengthwise coarse sea salt and freshly ground black pepper, to taste 2 tablespoons coconut oil, melted 1 teaspoon balsamic vinegar ⅛ teaspoon…
Dill Butternut Squash Fries
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 35 minutes Ingredients 1 large butternut squash (about 2 pounds/860 grams) 1 tablespoon coconut oil, melted 3 tablespoons roughly chopped fresh dill 2 teaspoons coarse sea salt Process Preheat the oven to 400°F (205°C)….
Coconut Cauliflower Curry
SERVES: 2 | PREP TIME: 15 minutes | COOK TIME: 25 minutes Ingredients 2 tablespoons coconut oil 2 cloves garlic, minced 1 medium red bell pepper, seeded and diced 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets 2 tablespoons curry powder ½ teaspoon…












