healthy

Zesty Zucchini Boats – zesty zucchini boats

Paleo diet shopping list

Zesty zucchini boats turn humble summer squash into a dinner guest-stealer. Hollowed zucchini halves fill with a sauté of sweet onion, garlic, and their own chopped flesh, then get topped with a creamy almond-yogurt blend of lime, cilantro, and jalapeño. Baked until...

What is paleo food

What is paleo food

Zesty Paleo Meatloaf A Paleo-approved comfort food, this Zesty Paleo Meatloaf is sure to warm you up from the inside out! Enjoy atop some mashed or riced cauliflower, or a medley of roasted root veggies. The rice and succulent flavor of the beef and pork/veal blend is...

Wasabi-Crusted Tuna – wasabi-crusted tuna

Paleo plan

Wasabi-crusted tuna brings that unmistakable nasal-clearing wow to a weeknight skillet. Tuna steaks get a quick chill in the freezer, then a triple coating of almond flour, egg wash, and coarsely crushed wasabi peas. One minute per side in a hot pan — the crust sears...

Paleo diet guidelines

Paleo diet guidelines

Vivacious Veggie Layer Lasagna A fired-up, caveman-approved vegetarian recipe that will instantly heat up your taste buds, this zesty dish is packed full of fiber, nutrients, antioxidants, and absolutely fantastic flavor! This veggie lasagna can also be made using the...

Veggie Burgers with Fiery Fruit – veggie burgers with fiery fruit

Paleo diet menu

Veggie burgers with fiery fruit salsa deliver an explosion of flavor on a hot summer night. Grated cauliflower and carrots roast until sweet, then mix with sautéed onion, mushrooms, and jalapeño into hearty pan-fried patties. The citrusy fruit salsa on top carries a...

Paleo diet menu – paleo diet menu

Paleo diet menu

Sweet potato and kale quesadillas with coconut flour tortillas stack sweet, spicy, and savory into every golden fold. Mashed sweet potato mixes with chipotle peppers in adobo, cumin, and chili powder, then joins sautéed kale, green onions, and tomatoes. Pan-crisped...

St. Patrick’s Smoked Shoulder – st patricks smoked shoulder

Eating paleo

St. Patrick's smoked shoulder is an Irish-American corned beef with a Gaelic twist and a proper fiery finish. The beef gently simmers with cloves, cinnamon, dill seed, and cayenne until meltingly tender, then gets sliced thin and glazed with chili sauce and...

Paleo diet basics

Paleo diet basics

Spicy Sausage Bolognese over Zucchini Spaghetti Bolognese is a thick, meaty comfort food that tastes great atop anything! This spiced-up version will warm your body up from the inside out and provide a ton of protein to give you a long-lasting full feeling. The...

Paleo diet weight loss

Paleo diet weight loss

Spicy Mango Mahi-Mahi A classic mango chutney calls for added sugar, but in this delectable dish, the ripe mango adds just the right amount of sweet flavor. This mango chutney also packs a powerfully flavorful, slightly pungent punch, highlighting the taste of the...

Spicy Chicken Tacos with Cauliflower Tortillas – spicy chicken tacos with cauliflower tortillas

The paleo diet

Spicy chicken tacos with cauliflower tortillas bring taco night roaring back to the paleo table. Chopped chicken simmers in taco seasoning and salsa until deeply savory, then piles into homemade cauliflower-and-egg tortillas. Top with lettuce, guacamole, and sautéed...

Spicy Chicken Cashew Stir Fry – spicy chicken cashew stir fry

Paleo lunch ideas

Spicy chicken cashew stir fry is a two-pan weeknight wonder — aromatic, colorful, and decadent in all the right ways. Sliced chicken joins a crunchy vegetable medley in a glossy sauce of coconut aminos, ginger, hot sauce, and cashew butter, finished with chopped...

Paleo weight loss

Paleo weight loss

Spicy Beef Tacos with Coconut Flour Tortillas Use your culinary imagination for the toppings in this dish! Prepare with the same topping ingredients listed in the Spicy Chicken Taco recipe, or be wild and experiment with some banana peppers, olives, jalapeños, or even...