Breakfast plum cake is a tender, fruit-topped cake that's sweet enough for dessert and wholesome enough for the morning. Almond and coconut flours bake with butter, vanilla, and almond extract into a soft crumb, crowned with halved plums steamed until jammy....
Breakfast frittata layers greens, cheese, and vegetables into one skillet's worth of morning comfort. Spinach wilts with cauliflower, peppers, and tomato, then bakes with cottage cheese, feta, and eggs in a cloud of butter. Finished with fresh celery leaves,...
Breakfast cinnamon bars are a warmly spiced, keto-friendly morning bar that tastes like coffee cake. Hemp seeds, pumpkin purée, and almonds mix with coconut oil, eggs, and swerve, then steam into a moist, sliceable bar in the Instant Pot. Cut into four bars and grab...
Breakfast cauliflower tots are golden little nuggets that make vegetables feel like a treat. Riced cauliflower binds with egg whites, heavy cream, and cheddar into a mixture that chills, then crisps in melted butter right in the Instant Pot. Crispy outside, soft...
Breakfast caulicheese is the creamiest way to start the day with cauliflower on your fork. Riced cauliflower bakes in a foil-covered dish with cheddar, cream cheese, and half and half until it turns into a silky, golden gratin. Five minutes of pressure cooking — pure...
Breakfast brownie muffins are fudgy, chocolatey, and perfectly acceptable before noon. Flaxseed meal, cocoa, and pumpkin purée blend with coconut oil and sugar-free caramel syrup into a rich, brownie-like batter that steams in silicone cups. Topped with slivered...
Breakfast biscuit is a buttery, gluten-free morning biscuit made with coconut flour and vanilla protein. The dough rubs together like classic biscuit dough, rolls out, and steams into tender, crumbly rounds in the Instant Pot. Just 198 calories and 4g net carbs each —...
Boiled eggs with spinach is a bright, protein-rich plate built on two humble ingredients done right. Eggs pressure-cook to tender perfection, while a whole pound of spinach wilts in garlicky olive oil with mustard seeds, almonds, and chili flakes. Simple, nourishing,...
Blueberry cinnamon scones are tender, bakery-style treats made entirely without grains or sugar. Almond flour dough scents with cinnamon, vanilla, lemon zest, and blueberry extract, then steams into soft scone-shaped rounds in the Instant Pot. A cool icing drizzle...
Beef shiitake bowl is a smoky, savory weeknight bowl that lands in 20 minutes. Ground beef and onion brown with earthy shiitake mushrooms and creamy avocado in smoked paprika, then finish with beaten eggs and briny olives stirred through at the end. Hearty, colorful,...
Beef kale patties pack 37g of protein into tender, herb-scented little cakes that steam in the Instant Pot. Ground beef mixes with finely chopped kale, egg, almond flour, rosemary, and oregano, then shapes into eight two-inch patties. Optionally finish them on Sauté...
Baked avocado with eggs turns one avocado into an elegant, buttery breakfast for two. Avocado halves brush with melted butter, cradle whole eggs, and steam in the Instant Pot with a dusting of oregano and Himalayan salt. Rich, creamy, and on the table in about half an...