SERVES: 4 | PREP TIME: 6 to 24 hours | COOK TIME: 10 minutes Ingredients 1 cup (240 ml) olive oil ½ cup (120 ml) coconut aminos ½ cup (120 ml) freshly squeezed lemon juice ¼ cup (60 ml) Dijon mustard 2 cloves garlic, minced ¼ cup (60 ml) organic honey 1 teaspoon…
SERVES: 6 | PREP TIME: 5 minutes | COOK TIME: 60 to 90 minutes Ingredients For the paste 4 cloves garlic, peeled pinch of coarse sea salt 2 tablespoons fresh thyme leaves, minced 1 tablespoon freshly ground black pepper ¼ cup (60 ml) olive oil 4 pounds (1.8 kg)…
SERVES: 8 | PREP TIME: 1 hour 10 minutes | COOK TIME: 35 minutes Ingredients coconut oil, for greasing the baking dish ½ pound (225 grams) bacon, for garnish For the sweet potato mash 3 to 4 medium sweet potatoes (1¼ pounds/560 grams) ¼ cup (60 ml) full-fat coconut…
SERVES: 4 to 6 | PREP TIME: 4 to 48 hours | COOK TIME: 8 minutes Ingredients 2 pounds (910 grams) flank or skirt steak coarse sea salt and freshly ground black pepper For the marinade 4 cloves garlic, minced ½ red onion, minced 1 jalapeño pepper, seeded and minced 1…
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 4 slices bacon, cut crosswise into lardons ¼ inch (6 mm) thick 4 large carrots, peeled and cut into chunks 1 (16-ounce/455-gram) package frozen pearl onions 4 to 8 ounces (115 to 225 grams) crimini…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 50 minutes Ingredients 1 butternut squash (about 2 pounds/910 grams), cut in half lengthwise 1 tablespoon coconut oil ½ small yellow onion, diced 1 apple, cored and diced 1 pound (455 grams) ground pork 2 teaspoons dried…
SERVES: 4 | PREP TIME: 3 to 48 hours | COOK TIME: 8 to 10 hours Ingredients For the spice rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin ½ tablespoon freshly ground black pepper ½ tablespoon dried…
SERVES: 6 to 8 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients 1 pound (455 grams) ground beef 1 pound (455 grams) shredded leftover Slow Cooker Pulled Pork (see here) 1 small yellow onion, diced 2 teaspoons garlic powder 2 teaspoons smoked paprika 1…
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 5 hours (smoker) or 2 hours (oven) or 8 hours (slow cooker) Ingredients For the BBQ rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin 2 teaspoons freshly…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients 3 sweet potatoes (1⅓ pound/600 grams), peeled 4 tablespoons coconut oil, divided 2 tablespoons minced fresh sage, divided 1 tablespoon fresh rosemary, minced, divided 1 teaspoon coarse sea salt 1…
SERVES: 2 | PREP TIME: 5 minutes | COOK TIME: 25 to 35 minutes Ingredients 2 bone-in pork chops (1 pound/455 grams) coarse sea salt and freshly ground black pepper, to taste 2 Fuji apples, cored and sliced 2 pears, cored and sliced 4 sprigs fresh rosemary 4 sprigs…
SERVES: 2 to 4 | PREP TIME: 35 minutes | COOK TIME: 10 minutes Ingredients 4 small sweet potatoes or yams (1+ pound/455+ grams) 1½ cups (340 grams) shredded leftover Perfect Ribs (see here) ½ cup (120 ml) Tangy BBQ Sauce (see here) ⅓ cup (35 grams) shredded carrots ⅓…