Paleo diet shopping list

Paleo diet shopping list

Basil Pesto 2½ cups fresh basil leaves (packed) ½ cup olive oil ¼ cup pine nuts or walnuts, toasted 2 cloves garlic, peeled Salt and freshly ground black pepper, to taste Combine all the ingredients in a food processor and blend until smooth. NOTES: If you’d like...
What is paleo food

What is paleo food

Barbecue Sauce 1 tablespoon extra-virgin olive oil Вј cup chopped onion 3 cloves garlic, peeled and minced One 14ВЅ-ounce can diced tomatoes 1ВЅ cups chicken stock ВЅ cup carrot juice (optional) Вј cup apple cider vinegar 2 tablespoons honey (optional) 1ВЅ tablespoons...
Paleo plan

Paleo plan

Chicken With Mustard Sauce 1 to 1ВЅ pounds boneless, skinless chicken breasts 2 teaspoons minced fresh thyme 1 teaspoon dried tarragon Salt and freshly ground black pepper, to taste 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for sauce 1 to 2 small...
Paleo diet guidelines

Paleo diet guidelines

Homemade Larabar Balls Three Ways Вѕ cup pitted dates 1/3 cup walnuts 1/3 cup unsalted cashews Вј cup unsweetened shredded coconut Combine all the ingredients in the food processor and process until well blended, about 30 to 60 seconds. Check to make sure the mixture...
Paleo diet menu

Paleo diet menu

Clam Chowder 4 bacon strips 1 cup minced onion 2 cloves garlic, peeled and minced 3 cups cauliflower florets 1 cup chicken or fish stock 2 cups unsweetened coconut milk 2 cups clam juice 1 teaspoon dried thyme Two 10-ounce cans clams, drained Salt and freshly ground...