Free paleo recipes

Free paleo recipes

Butternut Squash Puree 3 tablespoons ghee ВЅ cup finely chopped sweet onion, such as Spanish, Bermuda or Vidalia 1 clove garlic, peeled and minced 1 pound butternut squash, peeled, seeded and cubed 1 large Granny Smith apple, peeled, cored and cut into pieces ВЅ cup...
The paleo solution

The paleo solution

Creamy Shrimp Fra Diavolo 1 pound extra-large shrimp (16- to 20-count), peeled and deveined 2 teaspoons crushed red pepper flakes Pinch of salt and freshly ground black pepper 2 tablespoons olive oil or other cooking oil of choice 1 medium yellow onion, peeled and...
Paleo menu plan

Paleo menu plan

Lemony Cookies Parchment paper, for lining the sheet pan 1 large egg 2 tablespoons honey or maple syrup (or more if you prefer sweeter cookies) 2 tablespoons coconut oil or ghee, melted 2 teaspoons freshly squeezed lemon juice ВЅ teaspoon vanilla extract 2 cups almond...
Paleo diet for athletes

Paleo diet for athletes

Creamy Cauliflower And Chichen Soup 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for sautГ©ing 1 pound boneless chicken breasts or thighs, chopped into bite-size pieces 1 medium yellow onion, peeled and diced 2 cloves garlic, peeled and minced 5 cups...
Paleo cooking

Paleo cooking

Eleanor’s Wings FOR THE SEASONING: 2 teaspoons black peppercorns 2 teaspoons cumin seeds 2 teaspoons coriander seeds Вѕ teaspoon fennel seeds Вѕ teaspoon cardamom pods (optional) ВЅ teaspoon star anise (optional) Вј teaspoon whole allspice berries Вј teaspoon...