Oyster Omelette

Oyster Omelette

Cooking Time: 10 minutes Servings: 2 Ingredients: • 1 can oysters • 2 medium eggs • 2 tbsp. coconut oil • Pinch of ground black pepper Directions: 1. Open can of oysters carefully, drain and set aside. 2. Heat oil in shallow frying pan in medium heat. 3. Beat the eggs...
Salmon and Caper Salad with Lemon

Salmon and Caper Salad with Lemon

Cooking time: 10-15 minutes Servings: 3 Ingredients: • 1 pound flaked salmon/ salmon fillets • 1 medium size lemon • 2 tbsps. capers • 1 tsp. dill (chopped) • 1 stalk of celery (chopped) • Extra virgin olive oil for drizzling • Salt and pepper Directions: 1. Clean...
Tuna in Mushroom Caps

Tuna in Mushroom Caps

Cooking Time: 30 minutes Servings: 4 servings Ingredients: • 4 portobello mushroom caps • 3 cans yellowfin tuna in oil, drained • ½ tsp. garlic powder • ½ tsp freshly ground black pepper • 4 Tbsp. capers, rinsed • coconut oil to grease baking sheet • 1 medium avocado...
Salmon Fillets with Almond Meal

Salmon Fillets with Almond Meal

Cooking Time: 25 minutes Servings: 3 Ingredients: • 1 lb. salmon fillets with skin • ¾ cup almond meal • ½ tsp. ground coriander • ½ tsp. ground cumin • 1 large lemon • coconut oil Directions: 1. Oven should be preheated to 350° F. 2. Mix the almond meal, coriander...
Beef Patties with Fennel

Beef Patties with Fennel

Cooking Time: 20-30 minutes Servings: 4 Ingredients: • 1 lb. ground beef • 1 tsp. fennel seed • ¾ tsp. anise seed • ½ tsp. paprika • 1-2 Tbsp. extra virgin coconut oil; for cooking Directions: 1. Grind fennel seed and anise seed in a mortar and pestle, or any other...