This chili gave me grief for a while. At first it was missing something, and I couldn’t figure out what it was. A friend of mine and her husband tried it out for me and tinkered with it. After some tweaks, they entered it into a chili cook-off and won second place—in…
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Smoky BBQ Beef Chili
The barbecue sauce in this recipe may make you wonder “Am I eating chili or brisket?” If you’re particular about the ingredients in your barbecue sauce, try making your own! You’ll find a few recipes in the Pantry Basics chapter (shown here). For this chili I’d…
Sloppy Joe and Sweet Potato Chili
My Grandma LaRue proclaimed many times over the years that she was a horrible cook. Although I got the impression that she would have rather been sitting at her sewing machine than in the kitchen, I liked her cooking. Her sloppy joes (and chocolate cake) have been a…
Turkey Enchilada Chili with Zucchini
One of the things I love about ground turkey is that its mild flavor lets other flavors shine while providing a substantial, meaty backbone for a recipe. This chili recipe is more like thick taco soup, and what really makes it great is the Easy Enchilada Sauce, which…
Smoky Shredded Chicken and Chorizo Chili
This chili has a lot going on—tender threads of chicken, spicy chorizo, and lots of paprika, both hot and smoked. Some dishes get better a day or two after you make them, and this is one. It’s almost a shame to eat it the same day you make it. Prep time 35 minutes…
Creamy Cod and Macadamia Chowder
A few years ago I found a recipe for cream of macadamia nut soup in a magazine, but somehow lost it. I attempted to create my own tropical version with coconut milk, lemongrass, and warm spices. Macadamia nuts and coconut both have large amounts of healthy saturated…
Creamy Avocado Soup with Jalapeño-Garlic Shrimp
This soup was an experiment with a happy, delightful ending. “What if I put a bunch of avocados in there and made a pureed soup?” Guacamole in soup form, that’s what. Jalapeño-garlic shrimp made this a heartier, tastier meal. Prep time 15 minutes Serves 6 For the…
Thai-Spiced Seafood Soup with Zoodles
This soup is fun. Using my favorite spice blend is fun. Spiralizing anything is fun—seriously, have you tried it? It never gets old. Dipping your spoon into a creamy, opaque exotic-looking soup—not knowing what it will hold when it comes out—is fun. It might be a…
Peppery Clam Chowder with Bacon
My grandma makes amazing clam chowder. When I saw her recipe, I understood why—the ingredient list included a quart (946 ml) of half and half and more than a stick of butter. Planning a paleo version of this decadent soup had me reaching for some bacon as a flavor…
Moroccan Turkey Stew
The mild turkey in this chili takes a supporting role for the exotic spices, and the almond butter not only thickens it, but also gives it a rich, nutty flavor that you can’t quite put your finger on. It’s excellent over Cauliflower Rice (shown here and here) or…
Salsa Verde Chicken Chili
I’m a big fan of white-chicken chili, but creating a paleo white chili can be difficult, given that all of the “whites” are off limits. I decided to take the backbone of white chili—the chillies and chicken—add a few more green components, and make a green chicken…
Easy Chicken Pho with Zoodles
Pho (pronounced “fuh”) is a flavorful broth filled with noodles, thin slices of meat, and a little salad of fresh herbs and tender greens sitting on top. In the United States, it’s developed a cult following, and my family is just as crazy about it. They loved the…












