For this dish, the bigger the prawn the better. Tiger prawns from South East Asia are the largest and in my opinion the best tasting. 228 CALORIES | 4.5G FAT | 0.8G SATURATES | 3.5G CARBS | 2G SUGAR | 1.6G SALT | 42G PROTEIN | 3G FIBRE SERVES 4 900g large raw tiger…
This recipe works well with both large and baby squid, although the former are quite a bit easier to fill! 565 CALORIES | 26G FAT | 5G SATURATES | 4G CARBS | 4G SUGAR | 2.6G SALT | 78G PROTEIN | 1G FIBRE SERVES 4 1kg fresh squid, cleaned 450g skinless salmon fillet…
This is the dinner I cook when I want to indulge myself and my family and friends. I often add lobster if it’s a special occasion or swap the tinned crab for fresh, and scallops make a great addition too. 486 CALORIES | 29G FAT | 7G SATURATES | 2.5G CARBS | 2G SUGAR |…
This is a delicious, healthy pasta-free lasagne. You can layer the aubergine or roll it up like a cannelloni and either way is perfect for a satisfying Italian-style feast. 318 CALORIES | 20G FAT | 7G SATURATES | 8G CARBS | 7G SUGAR | 0.1G SALT | 24G PROTEIN | 7G…
I try not to cook with large amounts of butternut squash as it’s quite high in carbs. However, as there’s no protein in this curry, you’ll need the carbs to fill you up, plus I love the way the squash and coconut milk cook down and flavour each other – it’s a true…
Venison is a very lean meat so is excellent if you’re watching your weight. It’s best served on the rare side so make sure you only cook with very fresh meat. 285 CALORIES | 6G FAT | 2G SATURATES | 20G CARBS | 19G SUGAR | 0.8G SALT | 36G PROTEIN | 4G FIBRE SERVES 4 a…
I love the textures in this salad. Try and use the freshest sweetcorn you can find as then there is no need to cook it and it’s deliciously sweet and crunchy. 590 CALORIES | 43G FAT | 7.5G SATURATES | 11G CARBS | 4G SUGAR | 0.2G SALT | 37G PROTEIN | 4.5G FIBRE SERVES…
Orange and salmon are a lovely combination in this simple, fresh and zesty salad. 794 CALORIES | 60G FAT | 9G SATURATES | 23G CARBS | 22G SUGAR | 1.7G SALT | 37G PROTEIN | 9G FIBRE SERVES 2 10 asparagus spears, trimmed 2 x 150g salmon fillets 4 teaspoons olive oil sea…
This dish is deservedly a classic of French cuisine and makes a fantastically simple mid-week supper. Chicken liver also couldn’t be better for you – it’s inexpensive, full of protein and really delicious. The trick is to fry it in a hot pan for just a couple of…
This salad is great for a busy midweek supper as it only takes minutes to prepare. 386 CALORIES | 20G FAT | 3.5G SATURATES | 12G CARBS | 10G SUGAR | 0.2G SALT | 39G PROTEIN | 4G FIBRE SERVES 4 4 skinless chicken breasts 1 tablespoon olive oil 1 large ripe avocado,…
I love including fruit in a salad. It provides such great colour and adds a lovely fresh sweetness that works so well with peppery greens and toasted nuts. 247 CALORIES | 8G FAT | 1G SATURATES | 12G CARBS | 12G SUGAR | 0.4G SALT | 30G PROTEIN | 2.5G FIBRE SERVES 4 4 x…
This is my favourite comfort soup for rainy days. It’s what I make when I am home all day and feel just plain hungry and however much I eat, it always leaves me feeling satisfied and never like I’ve overindulged! 293 CALORIES | 7G FAT | 1.7G SATURATES | 10G CARBS | 8G…