Serves 4 Goose and duck eggs have large, nutrient-rich egg yolks. Did you know they are a wonderful combination of fat, protein, vitamins, and minerals that your body loves to absorb to help your body and brain grow? When we found goose eggs at our local farmers’…
Serves 6 Mussels are not like the muscles in your body that make you strong. They’re little creatures inside black shells that cling to rocks in the ocean. When you get them from the store, they are still alive (be careful and use gentle hands)! When you prepare them…
Serves 6 Mussels are not like the muscles in your body that make you strong. They’re little creatures inside black shells that cling to rocks in the ocean. When you get them from the store, they are still alive (be careful and use gentle hands)! When you prepare them…
Some kids think that they don’t like to eat fish. We understand why: we’ve had fish we didn’t like before, too. But if you try it when it’s been cooked just right, you won’t be able to resist it! Plus, salmon is super-good for you–it helps your entire body get into…
Serves 4 When we make a “fish salad,” either with tuna or salmon, we always put it in a veggie boat. We imagine that it’s like the fish jumped out of the ocean and into a boat, no fishing pole required! Our boys started taking these salads for lunch after Cole noticed…
Serves 4–6 Fried rice used to be a favorite in our house, but we don’t eat rice anymore. Luckily, instead of rice you can use cauliflower. Once you have rice, you might as well fry it! The cauliflower rice is just as tasty as anything you could get delivered by a…
Serves 6 The best thing about cooking a pork roast this way is that the juices from the pork ooze out and flavor the apples, making squashy apples you just won’t be able to get enough of! The apples become salty and squishy like a pork-flavored applesauce. Delicious!…
Serves 2 people per pound When people think barbecue, they usually think pulled pork. It sounds hard to do, though; most people think they can’t cook it at home. Well, as one of our favorite foods we wanted to figure out how to do it at home. And so we did, with just…
MAKES 16 BARS Ingredients Filling • 8 ounces dried Turkish or Calimyrna Figs, stemmed and quartered • 2 cups apple cider • 1 pinch salt • 2 teaspoons fresh lemon juice Crust • ¾ cup almond flour • ½ cup coconut flour • ½ teaspoon baking powder • ¼ teaspoon salt • 6…
MAKES 24 SQUARES Ingredients • 1½ cups almond flour • 1¾ cups sliced almonds • ⅔ cup + 1 tablespoon palm sugar • 1 pinch salt • 12 tablespoons coconut oil, cut into 12 pieces and softened • 1½ pounds strawberries • ½ cup strawberry jam (see Fruit Jam recipe, page 221)…
MAKES 24 SQUARES Ingredients • 1½ cups almond flour • 1¾ cups sliced almonds • ⅔ cup palm sugar + 1 tablespoon palm sugar • 1 pinch salt • 6 tablespoons coconut oil, cut into 12 pieces and softened • 1 pound dried apricots • ½ cup apricot jam (see Fruit Jam recipe,…
MAKES 24 SQUARES Ingredients • 1½ cups almond flour • 1¾ cups sliced almonds • ⅔ cup palm sugar + 1 tablespoon palm sugar • 1 pinch salt • 6 tablespoons coconut oil, cut into 12 pieces and softened • 1½ pounds frozen peaches, thawed and drained • ½ cup peach jam (see…