Sweet Potato Frittata

Dec 28, 2021 | Sides, Sides and Sauces, Snacks

This frittata is packed with flavor and sure to chase egg boredom away. Serve hot or cold; it keeps well in the refrigerator to enjoy for days. A warning: it’s so good, even with the best intentions, the Sweet Potato Frittata won’t last long.

Serves 6

4 tsp extra-virgin olive oil

1 medium yam, peeled and cut crosswise into thin slices

½ large yellow onion, cut in thin slices

¼ sweet red bell pepper, cut in thin strips

1 tsp thyme or more to taste

½ small ham steak cut into thin pieces, ½-inch long, about ½ cup

½ of 3-ounce package of chopped pancetta

Kosher salt and freshly ground pepper

1 small jar quartered marinated artichoke hearts or bottoms

5 sprigs tarragon, 3 chopped and 2 reserved for garnish

6–8 springs parsley, chopped (need a good handful)

6 eggs

½ apple, Granny Smith or other tart variety

2–3 Tbsp unsalted butter

  1. In a large sauté pan, heat 2 teaspoons of oil on medium-low. Add yam slices and sauté 1-2 minutes. Remove to plate.
  2. In the same pan, heat 1 teaspoon oil on medium. Sauté onion and pepper for 3–4 minutes until onions are translucent. Sprinkle with thyme. Add yam to onion mixture. Salt and pepper. Continue to cook.
  3. Meanwhile, place chopped ham and pancetta in a small sauté pan with 1 teaspoon oil and cook over medium heat for 5 minutes until slightly brown. Add to yam mixture. Add more oil if needed. Season with salt and pepper to taste. Cook until the yam slices are mostly cooked through but are still firm enough to retain their shape. Add the artichokes, chopped tarragon, and parsley. Turn the mixture carefully.
  4. Beat eggs in a bowl. Add eggs to the yam mixture. Allow the eggs to seep to the bottom of the pan by opening up the yam mixture with spatula. Cook the frittata on medium heat, running the spatula along the pan rim to separate the tortilla from the pan. Repeat several times. After a few minutes, lower the heat to prevent burning and to ensure the eggs cook evenly.
  5. Cook until the sides are firm and lightly browned (the top of the frittata should be mostly cooked, but only firm enough to turn and still runny in parts).
  6. Slice ½ apple into thin slices. In a small sauté pan, melt a tablespoon of butter over medium-low heat. Add a sprig of tarragon for flavoring. Add the finely-sliced apples and cook over medium heat until apples are slightly brown.
  7. When the frittata is cooked on one side and ready to turn, place a dinner plate or other flat lid over the pan and invert frying pan. Slide the frittata, uncooked side down back into the pan to finish cooking, approximately 3–5 minutes. Once the frittata has finished cooking, slide it onto a serving platter. Altogether the tortilla should take approximately 15–20 minutes after the eggs have been added.
  8. Decorate the top of the tortilla with the apple slices using a circular pattern and add sprigs of tarragon before serving.

More Paleo Recipes

A smiling woman in an apron holds a platter of Paleo Bacon And Basil Wrapped Shrimp, perfectly cooked with crispy bacon and glazed with barbecue sauce, ready to serve in a rustic kitchen setting.

Bacon And Basil Wrapped Shrimp

If you are looking for the perfect crowd-pleaser that stays true to your clean eating goals, you have to try this Paleo Bacon And Basil Wrapped Shrimp. There is something magical about the combination of smoky, crispy bacon and juicy shrimp, but the real secret here…

A person in a knit sweater holds a bowl of homemade Apple and Pear Sauce topped with cinnamon, with fresh apples and pears in the background.

Apple and Pear Sauce

There is something so comforting about a simple, fruit-forward snack that isn’t loaded with refined sugars. I recently found myself craving a healthy treat that would satisfy my sweet tooth without the guilt, which led me to whip up this incredibly smooth Apple…

Bowl of homemade Paleo Hoisin Sauce with a whisk, surrounded by ingredients like almond butter and garlic on a wooden table.

Hoisin Sauce

If you’ve been missing that signature sweet and savory kick in your stir-fries, this homemade Paleo Hoisin Sauce is going to be a total game-changer for your kitchen. We all know the store-bought versions are usually packed with refined sugars and additives that just…

A smiling woman in an apron holds a platter of Paleo Bacon And Basil Wrapped Shrimp, perfectly cooked with crispy bacon and glazed with barbecue sauce, ready to serve in a rustic kitchen setting.

Bacon And Basil Wrapped Shrimp

If you are looking for the perfect crowd-pleaser that stays true to your clean eating goals, you have to try this Paleo Bacon And Basil Wrapped Shrimp. There is something magical about the combination of smoky, crispy bacon and juicy shrimp, but the real secret here…

A person in a knit sweater holds a bowl of homemade Apple and Pear Sauce topped with cinnamon, with fresh apples and pears in the background.

Apple and Pear Sauce

There is something so comforting about a simple, fruit-forward snack that isn’t loaded with refined sugars. I recently found myself craving a healthy treat that would satisfy my sweet tooth without the guilt, which led me to whip up this incredibly smooth Apple…

Bowl of homemade Paleo Hoisin Sauce with a whisk, surrounded by ingredients like almond butter and garlic on a wooden table.

Hoisin Sauce

If you’ve been missing that signature sweet and savory kick in your stir-fries, this homemade Paleo Hoisin Sauce is going to be a total game-changer for your kitchen. We all know the store-bought versions are usually packed with refined sugars and additives that just…

Close-up of a woman's hands holding a glass jar filled with dark, sugar-free Paleo Worcestershire sauce substitute.

Worcestershire Sauce

Let’s be real—giving up your favorite condiments is one of the hardest parts of cleaning up your diet. I used to miss that distinct, savory tang in my marinades, but this Paleo Worcestershire Sauce changed the game for me. It delivers all that deep, complex umami…