Paleo Diet Logo

SUMMER BERRY SOUP

Nov 6, 2023 | Sweets and Treats

YIELD: 4 to 6 servings | PREP TIME: 5 minutes | CHILLING TIME: 1 hour

• 8 ounces strawberries, hulled
• 8 ounces blueberries (about 1½ cups), divided
• 6 ounces raspberries (about 2½ cups), divided
• 6 ounces blackberries (about 1½ cups), divided
• 1 cup white grape juice
• 1 teaspoon balsamic vinegar
• ¼ teaspoon vanilla extract
• Fresh mint leaves, for garnish (optional)

1. Place the strawberries, three-quarters of the blueberries, three-quarters of the raspberries, three-quarters of the blackberries, and the white grape juice in a blender. Blend until smooth.
2. Strain the puree through a fine-mesh strainer and discard the seeds. Stir the balsamic vinegar and vanilla extract into the soup.
3. Chill for at least 1 hour, until very cold.
4. When ready to serve, thin the soup with more white grape juice or cold water, if needed—it might have thickened while chilling. Pour into small bowls and garnish with the remaining berries. Garnish with mint leaves, if desired.

More Paleo Recipes

Woman holding a glass jar of homemade Paleo mixed berry jam sweetened with honey.

Fruit Jam

Dec 25, 2025 |

Let’s be honest, giving up those sweet morning toast toppings is one of the hardest parts of clean eating, but this Paleo Fruit Jam is about to change that completely. I used to think making my own preserves required a chemistry degree and a whole afternoon of…

Peach Chutney

Peach Chutney

Aug 16, 2025 |

MAKES 2½ PINTS Ingredients • 4 pounds firm, ripe peaches or 3½ pounds frozen peaches, no additives • 1⅔ cups palm sugar • 1 cup apple cider vinegar • 2 tablespoons ginger root, minced • 1 small red onion, slivered • 12 cardamom pods, lightly cracked • 2 to 4 dried hot…

Loaded Apricot Squares

Loaded Apricot Squares

May 31, 2025 |

Cooking Time: 30 minutes Servings: 9 Ingredients: • 1 cup dried apricots • 2 cups walnuts • 2 organic eggs • ¼ teaspoon sea salt • 1 tablespoon vanilla extract 1. Process walnuts and apricots in a food processor until well blended and coarse 2. Add the eggs, salt and…

Woman holding a glass jar of homemade Paleo mixed berry jam sweetened with honey.

Fruit Jam

Dec 25, 2025 |

Let’s be honest, giving up those sweet morning toast toppings is one of the hardest parts of clean eating, but this Paleo Fruit Jam is about to change that completely. I used to think making my own preserves required a chemistry degree and a whole afternoon of…

Peach Chutney

Peach Chutney

Aug 16, 2025 |

MAKES 2½ PINTS Ingredients • 4 pounds firm, ripe peaches or 3½ pounds frozen peaches, no additives • 1⅔ cups palm sugar • 1 cup apple cider vinegar • 2 tablespoons ginger root, minced • 1 small red onion, slivered • 12 cardamom pods, lightly cracked • 2 to 4 dried hot…

Loaded Apricot Squares

Loaded Apricot Squares

May 31, 2025 |

Cooking Time: 30 minutes Servings: 9 Ingredients: • 1 cup dried apricots • 2 cups walnuts • 2 organic eggs • ¼ teaspoon sea salt • 1 tablespoon vanilla extract 1. Process walnuts and apricots in a food processor until well blended and coarse 2. Add the eggs, salt and…

Almond Pancakes

Almond Pancakes

May 16, 2025 |

Cooking Time: 30 minutes Servings: 2 Ingredients: • 1 cup almond flour • ½ cup applesauce (unsweetened) • 2 large eggs • ¼ cup water • ¼ tsp coconut oil • fresh berries Directions: 1. Mix together almond flour, applesauce, eggs, water and salt with a fork. When done,…