Shada’s kale salad

Soups Stews Salads

April 12, 2021

My (Julie’s) sister-in-law, Shada, has a kitchen and cookbook collection I covet. Not to mention that she’s also the one who first introduced me to Donna Hay and the Australian cooking magazine, Delicious. Shada is Australian, but perhaps more like a sibling to me than her husband—my brother—when it comes to our love of cooking and food.

Shada made this recipe when I was in town one autumn weekend. Kale has always evaded me as far as recipes were concerned, in that I was rather bored of braising it with some smoked paprika, garlic, etc. This recipe made use of fresh kale, and the resulting salad is so fresh, light, and delicious. Kale—a cooler weather green—is pretty prevalent in Georgia in the fall/winter, and I love serving this salad during that time of year, as it’s almost like a taste of summer.

1 bunch kale washed and tough stems removed
4 radishes, chopped
¾ cup (75 g) sun-dried tomatoes, minced
2 Granny Smith apples, chopped
¾ cup (20 g) flat-leaf (Italian) parsley, chopped
¾ cup (12 g) mint, chopped
1 cup (100 g) toasted pecans
~ salt and pepper to taste
½ cup (125 mL) fresh lemon juice
½ cup (125 mL) olive oil

  1. Chop the kale into very small pieces.
  2. Mix the rest of the ingredients except for the lemon juice and oil in a large bowl.
  3. Whisk together lemon juice and olive oil, then pour over salad and toss (I like to massage it all with my very clean hands).
  4. Refrigerate until ready to serve.

Variations—There is no limit to what you can add or subtract from this salad. My sister-in-law served it with some of her homegrown and dried tomatoes, feta cheese, and a few other items. I’ve been meaning to try some chopped up jicama in this, some fresh avocado, or some toasted pine nuts. The other night I used some pears and cucumber, and it was—as expected—really tasty!

Tips & Tricks—If you plan on doing this ahead and having some leftovers, make sure the apple gets doused well in some lemon juice, or else it will brown. Or, you can just leave it out and add at the last minute.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in a rustic kitchen holds a ceramic bowl filled with creamy Paleo Zucchini Smoothie garnished with fresh herbs and a drizzle of olive oil, with sliced raw zucchini on a cutting board in the background.

Paleo Delicious Zucchini Smoothie

If you've been following my journey, you know I’m obsessed with finding ways to get more greens in without standing in the kitchen for hours. That’s where this Paleo Zucchini Smoothie comes in to save the day! I know what you're thinking—onions in a smoothie? Trust...

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the...

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect...

A smiling woman in a rustic kitchen holds a ceramic bowl filled with creamy Paleo Zucchini Smoothie garnished with fresh herbs and a drizzle of olive oil, with sliced raw zucchini on a cutting board in the background.

Paleo Delicious Zucchini Smoothie

If you've been following my journey, you know I’m obsessed with finding ways to get more greens in without standing in the kitchen for hours. That’s where this Paleo Zucchini Smoothie comes in to save the day! I know what you're thinking—onions in a smoothie? Trust...

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the...

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect...

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up...