ROASTED MEDITERRANEAN VEGETABLES

Main Dishes

October 25, 2026

ROASTED MEDITERRANEAN VEGETABLES – paleo recipe

Roasted Mediterranean vegetables are the colorful, versatile medley that goes with everything: zucchini, eggplant, red pepper, red onion, tomatoes, and whole garlic cloves roasted in a single layer with ghee and a drizzle of balsamic. Twenty-five minutes in the oven and the vegetables emerge sweet, jammy, and lightly caramelized. It's the side that makes any main course look complete.

SERVES 6

This colorful and versatile vegetable medley can be served with many main courses, and is particularly tasty alongside Sun-Dried-Tomato-and-Fennel-Braised Short Ribs.

INGREDIENTS
2 large zucchinis, cut lengthwise then chopped

1 large eggplant, peeled and chopped

1 red bell pepper, seeded and chopped

1 red onion, chopped

5 medium tomatoes, whole

10 cloves garlic, whole

sea salt and pepper

2 tbsp/30 g ghee, melted

1 tbsp/15 ml balsamic vinegar

COOKING INSTRUCTIONS
Preheat oven to 375°F/190°C. Arrange Zucchinis, eggplant, red bell pepper, red onion, tomatoes and garlic on a baking dish in a single layer. Generously salt and pepper the vegetables and toss them with melted ghee. Drizzle with balsamic vinegar. Cook for 25 minutes.

Pro Tips

  • Spread the vegetables in a single layer — crowding the pan steams them into mush where you want caramelized edges.
  • Leave the garlic cloves whole in their skins; they roast into sweet, spreadable softness instead of bitter burnt bits.
  • Salt generously before roasting — it draws out the vegetables' moisture and concentrates their natural sweetness.
  • The whole tomatoes go in unpeeled and collapse beautifully into a jammy sauce that coats the other vegetables.
  • Cut the eggplant and zucchini into even chunks so everything finishes tender at the same time.

Frequently Asked Questions

Can I roast these vegetables ahead?

Yes — they're excellent at room temperature, which makes them ideal for entertaining. Refrigerate leftovers for up to four days and rewarm or serve cold.

What main courses go with roasted Mediterranean vegetables?

They're particularly tasty alongside sun-dried-tomato-and-fennel-braised short ribs, but any simply prepared protein benefits from their sweetness.

Can I use other vegetables?

This medley is endlessly adaptable — mushrooms, fennel, and summer squash all roast well. Keep the sizes uniform and the single-layer rule.

Why peel the eggplant?

Peeled eggplant turns silky and creamy when roasted, absorbing the ghee and balsamic like a sponge. Unpeeled is fine too, just a little chewier.

Recipe Card
ROASTED MEDITERRANEAN VEGETABLES – paleo recipe
Stav Kogan

ROASTED MEDITERRANEAN VEGETABLES

Servings: 6 servings
Calories: 115

Ingredients
  

  • 2 large zucchinis, cut lengthwise then chopped
  • 1 large eggplant, peeled and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 red onion, chopped
  • 5 medium tomatoes, whole
  • 10 cloves garlic, whole
  • 2 tbsp (30 g) ghee, melted
  • 1 tbsp (15 ml) balsamic vinegar

Method
 

  1. COOKING INSTRUCTIONS Preheat oven to 375°F/190°C.
  2. Arrange Zucchinis, eggplant, red bell pepper, red onion, tomatoes and garlic on a baking dish in a single layer. Generously salt and pepper the vegetables and toss them with melted ghee.
  3. Drizzle with balsamic vinegar.
  4. Cook for 25 minutes.

Nutrition

Calories: 115kcalCarbohydrates: 15gProtein: 3gFat: 4g

Tried this recipe?

Let us know how it was!

More Recipes You'll Love

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

How to Make Roasted Seafood with Herbs & Lemon – paleo recipe

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

Fish with Herb sauce – paleo recipe

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

Barbecued salmon with lemon and herbs – paleo recipe

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup (120 ml) extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly...

How to Make Roasted Seafood with Herbs & Lemon – paleo recipe

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

Fish with Herb sauce – paleo recipe

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

Barbecued salmon with lemon and herbs – paleo recipe

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup (120 ml) extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly...

Why You Will Love This Grilled Lemony Chicken – paleo recipe

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...