Paleo Diet Logo

Roasted allium spread

Snacks

March 30, 2023

Spread this on any kind of meat, or mix a spoon-full into any salad dressing to add depth and flavor.

PREP TIME

10 minutes

COOKING TIME

–

YIELD

1 cup of spread

 

1 cup Roasted Pearl Onions

1 head of Red Roasted Garlic

1-2 tablespoons extra-virgin olive oil

Sea salt and black pepper to taste

 

CHANGE IT UP

Add roasted peppers or olives to give this spread more of a kick.

 

NUTS

EGGS

NIGHTSHADES

FODMAPS

 

Blend onions and garlic in a food processor, adding the olive oil until you have reached your preferred consistency.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A food blogger smiling while holding a bowl filled with crispy Baked Cinnamon Apple Chips in a cozy kitchen setting.

Baked Cinnamon Apple Chips

Jun 23, 2026 |

Essential Ingredients For the most accurate results, always weigh your ingredients! Here is exactly what you need to create the perfect crispy apple chips: 2 medium apples: Yields approx. 3 cups sliced (14.1 oz / 400g) 1 tsp. ground cinnamon: (0.1 oz / 2.8g)...

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Jun 22, 2026 | ,

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A smiling female chef holds a plate of crispy, golden Coconut-Crusted Cod strips served with a dipping sauce and lime wedge in a bright kitchen.

Coconut-Crusted Cod

May 17, 2026 |

Ingredients 24 oz (680g) cod fillets, sliced into small strips 2 tbsp. (30ml or 28g) coconut oil 1 cup (80g) finely shredded coconut 2 cups (473ml or 480g) coconut milk 1.5 cups (170g) coconut flour 0.25 tsp. (1.5g) sea salt 1.5 tsp. (3g) ginger powder Step-by-Step...

A food blogger smiling while holding a bowl filled with crispy Baked Cinnamon Apple Chips in a cozy kitchen setting.

Baked Cinnamon Apple Chips

Jun 23, 2026 |

Essential Ingredients For the most accurate results, always weigh your ingredients! Here is exactly what you need to create the perfect crispy apple chips: 2 medium apples: Yields approx. 3 cups sliced (14.1 oz / 400g) 1 tsp. ground cinnamon: (0.1 oz / 2.8g)...

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Jun 22, 2026 | ,

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A smiling female chef holds a plate of crispy, golden Coconut-Crusted Cod strips served with a dipping sauce and lime wedge in a bright kitchen.

Coconut-Crusted Cod

May 17, 2026 |

Ingredients 24 oz (680g) cod fillets, sliced into small strips 2 tbsp. (30ml or 28g) coconut oil 1 cup (80g) finely shredded coconut 2 cups (473ml or 480g) coconut milk 1.5 cups (170g) coconut flour 0.25 tsp. (1.5g) sea salt 1.5 tsp. (3g) ginger powder Step-by-Step...

Woman smiling while holding a serving platter of Curried Deviled Eggs garnished with paprika and fresh chives.

Curried Deviled Eggs

Feb 1, 2026 |

I used to think appetizers had to be complicated to be impressive, but then I started experimenting with my spice rack. If you are tired of the same old bland party snacks, you have to try these Curried Deviled Eggs. They pack a punch of warmth from the ginger and...

►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None