Prosciutto and asparagus bundles

Snacks

March 19, 2021

I love making these little bundles as appetizers for parties. Hard not to love vegetables wrapped in prosciutto . . . or really anything wrapped in prosciutto.

Some people avoid asparagus because they absolutely cannot stand the “smell” it causes when metabolized (most of you know the smell I’m talking about). Interestingly enough, some studies have shown that everyone gets “the smell,” however, it has been stated that only about 22 percent of the population has the autosomal gene that enables them to smell the compounds.

Asparagus season is usually in the spring; however, you can very often find it available year-round. Look for asparagus to be firm to the touch, bright green stalks with tips that are tightly closed. Diameter is up to you, but I very much prefer the thinner stalks.

3 ounces prosciutto
1 bunch thin asparagus, trimmed
2 teaspoons olive oil
~ pepper
½ cup balsamic vinegar
1 clove garlic, peeled and smashed

  1. Preheat oven to 425°F (220°C).
  2. Working carefully, cut prosciutto pieces in half lengthwise, so each piece is about 1–2 inches (2–4 cm) wide and 3–4 inches (8–10 cm) long.
  3. Cut asparagus spears to an even length (I like to make mine about 4 inches (10 cm) long, reserving the ends for use in other recipes).
  4. Wrap 3 spears together in 1 piece of prosciutto, and place on large sheet pan.
  5. Drizzle with olive oil and sprinkle with black pepper. Place in oven and cook for about 10 minutes or until asparagus is somewhat softened.
  6. Meanwhile, in a small sauce pan, heat balsamic and garlic over medium heat until simmering.
  7. Reduce heat and let simmer, reducing vinegar until syrupy, being careful not to burn.
  8. Discard the garlic, and drizzle syrup over asparagus spears. Serve immediately.

Variations—If dairy is part of your life or something you add in once in a while, these are really tasty with some goat cheese wrapped inside the prosciutto. You can also grill these to get more of a smoky flavor. If you prefer not to use the balsamic, these are extremely tasty as is!

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A woman in an apron smiling in a kitchen while holding a bowl of healthy fried plantain sprinkled with cinnamon.

Healthy Fried Plantain

Yields: 2 Servings | Prep Time: 10 Minutes | Cook Time: 18 Minutes | Total Time: 28 Minutes Ingredients 2 very ripe plantains, peeled (approx. 18 oz / 510g) 3 tbsp. virgin coconut oil (1.5 oz / 42g) 0.25 cup water (2 fl oz / 59g) 1 tsp. ground cinnamon (0.09 oz /...

A smiling woman in a warm kitchen holding a rustic ceramic bowl filled with perfectly baked, crispy kale chips, visibly dusted with golden nutritional yeast and flaky sea salt.

Kale Chips

Ingredients 6 oz (170g) fresh kale (approximately 4 cups packed) 1 tbsp. (15ml) extra virgin olive oil 2 tbsp. (10g) nutritional yeast 0.1 oz (3g) sea salt (about 0.5 tsp.) Step-by-Step Instructions Preheat your oven to 300°F (150°C) to ensure your kale chips bake...

A woman in an apron smiling in a kitchen while holding a bowl of healthy fried plantain sprinkled with cinnamon.

Healthy Fried Plantain

Yields: 2 Servings | Prep Time: 10 Minutes | Cook Time: 18 Minutes | Total Time: 28 Minutes Ingredients 2 very ripe plantains, peeled (approx. 18 oz / 510g) 3 tbsp. virgin coconut oil (1.5 oz / 42g) 0.25 cup water (2 fl oz / 59g) 1 tsp. ground cinnamon (0.09 oz /...

A smiling woman in a warm kitchen holding a rustic ceramic bowl filled with perfectly baked, crispy kale chips, visibly dusted with golden nutritional yeast and flaky sea salt.

Kale Chips

Ingredients 6 oz (170g) fresh kale (approximately 4 cups packed) 1 tbsp. (15ml) extra virgin olive oil 2 tbsp. (10g) nutritional yeast 0.1 oz (3g) sea salt (about 0.5 tsp.) Step-by-Step Instructions Preheat your oven to 300°F (150°C) to ensure your kale chips bake...

A smiling woman in a warm white sweater holds a rustic ceramic bowl filled with perfectly crisp, golden-brown roasted sweet potato chips. The healthy, three-ingredient chips are seasoned with flaky sea salt and fresh rosemary, sitting on a sunlit wooden table in a cozy kitchen.

Roasted Sweet Potato Chips

Ingredients 1 large sweet potato (approx. 2 cups sliced, 16 oz / 450g) 1 tbsp. extra virgin olive oil (0.5 oz / 15g) 0.1 to 0.2 tsp. fine sea salt (0.05 oz / 1.5g) Step-by-Step Instructions Preheat your oven to 300°F (150°C). Scrub the sweet potato (16 oz / 450g)...