Paleo Tortillas

Breakfast, Snacks

September 12, 2022

In my hunt for a respectable grain-free tortilla, I mostly found glorified crepes and thin, flat omelets. I wanted a tortilla with a more substantial texture, one with some bite—more like a regular tortilla. After tinkering with some alternative flours and eggs, I discovered that using only egg whites creates a chewy texture similar to an actual tortilla. I am thrilled!

Prep time 20 minutes
Makes 6 to 7 tortillas

1 cup (243 g) egg whites (from about 6 or 7 eggs)
2 tablespoons (30 ml) water
1 cup (128 g) tapioca flour
2 tablespoons ground flaxseed
2 tablespoons (16 g) coconut flour
1/2 teaspoon sea salt
Homemade Ghee, for cooking

1 Combine all of the ingredients except the ghee in a blender, in the order listed. Blend for a minute or so, until smooth batter forms. Let it sit for 5 minutes, and then pulse to blend it again if the ingredients have settled. The batter should be thicker than pancake batter, but thinner than pudding.

2 Heat a small nonstick skillet over medium-high heat. Brush the pan with ghee. Pour a small amount of batter into the skillet (3 to 4 tablespoons), in a spiral motion. Tilt the pan to swirl the batter in an even, round layer. If it doesn’t spread easily, use a rubber spatula to gently push the batter outward.

3 Cook for 2 to 3 minutes, until the sides of the tortilla become dry and curve slightly upward. Flip, and cook it for another 2 to 3 minutes on the other side. Both sides should have golden brown spots. Transfer the tortilla to a plate and cover with a paper towel. Repeat with remaining batter, brushing ghee on the pan before each new tortilla.

4 Serve the tortillas warm.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A woman in an apron smiling in a kitchen while holding a bowl of healthy fried plantain sprinkled with cinnamon.

Healthy Fried Plantain

Yields: 2 Servings | Prep Time: 10 Minutes | Cook Time: 18 Minutes | Total Time: 28 Minutes Ingredients 2 very ripe plantains, peeled (approx. 18 oz / 510g) 3 tbsp. virgin coconut oil (1.5 oz / 42g) 0.25 cup water (2 fl oz / 59g) 1 tsp. ground cinnamon (0.09 oz /...

A woman smiling in a kitchen, comfortably holding a rustic white bowl containing a healthy serving of Hard-Boiled Eggs with Avocado, topped with fresh chopped herbs and a drizzle of hot sauce.

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...

A woman in an apron smiling in a kitchen while holding a bowl of healthy fried plantain sprinkled with cinnamon.

Healthy Fried Plantain

Yields: 2 Servings | Prep Time: 10 Minutes | Cook Time: 18 Minutes | Total Time: 28 Minutes Ingredients 2 very ripe plantains, peeled (approx. 18 oz / 510g) 3 tbsp. virgin coconut oil (1.5 oz / 42g) 0.25 cup water (2 fl oz / 59g) 1 tsp. ground cinnamon (0.09 oz /...

A woman smiling in a kitchen, comfortably holding a rustic white bowl containing a healthy serving of Hard-Boiled Eggs with Avocado, topped with fresh chopped herbs and a drizzle of hot sauce.

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...

A smiling woman in a warm kitchen holding a rustic ceramic bowl filled with perfectly baked, crispy kale chips, visibly dusted with golden nutritional yeast and flaky sea salt.

Kale Chips

Ingredients 6 oz (170g) fresh kale (approximately 4 cups packed) 1 tbsp. (15ml) extra virgin olive oil 2 tbsp. (10g) nutritional yeast 0.1 oz (3g) sea salt (about 0.5 tsp.) Step-by-Step Instructions Preheat your oven to 300°F (150°C) to ensure your kale chips bake...