Paleo recipe of the day

Main Dishes

November 13, 2026

Egg Salad – egg salad

✓ Kitchen-Tested Recipe🍽 4 Servings🔥 250 kcal

This egg salad takes the picnic classic in a briny, Mediterranean direction: chopped hard-boiled eggs folded with sliced black olives, sharp white onion, and creamy paleo mayonnaise. A little Dijon and apple cider vinegar keep it lively, with garlic powder rounding everything out. Scoop it onto tomato slices, zucchini ribbons, or lettuce leaves.

Egg Salad

12 large hard-boiled eggs, peeled and chopped

1 cup (240 ml) pitted black olives, sliced

½ cup finely chopped white onion

¼ cup Paleo Mayonnaise (see recipe)

1 tablespoon (15 ml) Dijon mustard

1 teaspoon (5 ml) apple cider vinegar

½ teaspoon garlic powder

Salt and freshly ground black pepper, to taste

  1. Combine all the ingredients except the salt and pepper in a medium bowl and mix well.
  2. Add salt and pepper, to taste.
  3. Serve on tomato or zucchini slices or lettuce leaves and sprinkle with additional pepper.

NOTE: Store-bought hard-boiled eggs are a huge time-saver.

Pro Tips for Success

  • Store-bought hard-boiled eggs are a huge time-saver here - with them the salad comes together in five minutes flat.
  • Finely chop the onion. Raw white onion is sharp, and small pieces give you an even bite instead of sudden hot chunks.
  • Fold gently with a big spoon instead of mashing. You want distinct pieces of egg white, not a paste.
  • Serve the salad on thick tomato slices, zucchini ribbons, or lettuce leaves for a grain-free lunch, and crack extra pepper over the top.
  • Chill the salad for 20 minutes before serving so the flavors meld - the garlic powder and vinegar taste sharp right after mixing.

Frequently Asked Questions

Can I make egg salad ahead of time?

Yes - it keeps for up to 3 days in an airtight container in the fridge. Store it separately from the tomato or lettuce base and assemble just before eating.

Is this egg salad paleo?

It is, as long as your mayonnaise is paleo-friendly with no added sugar or non-compliant oils. Everything else is eggs, olives, onion, mustard, and vinegar.

What should I serve with egg salad?

Thick tomato slices, zucchini ribbons, or lettuce leaves make grain-free scoops. It also sits nicely alongside a simple green salad.

Can I leave out the black olives?

You can, but they bring the briny contrast that makes this version distinctive. If you skip them, add a little extra Dijon or vinegar for punch.

Recipe Card
Egg Salad – egg salad
Stav Kogan

Egg Salad

Servings: 4 servings
Calories: 250

Ingredients
  

  • 12 large hard-boiled eggs, peeled and chopped
  • 1 cup pitted black olives, sliced
  • ½ cup finely chopped white onion
  • ¼ cup Paleo Mayonnaise (see recipe)
  • 1 tbsp Dijon mustard
  • 1 tsp apple cider vinegar
  • ½ tsp garlic powder

Method
 

  1. Combine all the ingredients except the salt and pepper in a medium bowl and mix well.
  2. Add salt and pepper, to taste.
  3. Serve on tomato or zucchini slices or lettuce leaves and sprinkle with additional pepper.

Nutrition

Calories: 250kcalCarbohydrates: 3gProtein: 12gFat: 20g

Tried this recipe?

Let us know how it was!
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

How to Make Roasted Seafood with Herbs & Lemon – paleo recipe

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

Fish with Herb sauce – paleo recipe

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

Barbecued salmon with lemon and herbs – paleo recipe

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup (120 ml) extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly...