Paleo diet rules

Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g…

SERVES 7 Ingredients • 2 pounds medium shrimp, wild-caught • ⅓ cup brandy or cognac • 1 onion, chopped coarse • 1 carrot, peeled and chopped coarse • 1 celery rib, chopped coarse • 1 garlic clove, peeled • ⅓ cup tapioca or arrowroot flour • 1 cup dry white wine • 4…

SERVES 6 Ingredients • 2 slices bacon, chopped fine • 1 onion, chopped fine • 2 garlic cloves, minced • ¼ teaspoon dried thyme • 1 pound turnips, peeled and cut into ½-inch chunks • ¼ cup dry white wine • 2 bay leaves • 4 (6.5-ounce) cans chopped clams, drained, juice…

Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g…

SERVES 7 Ingredients • 2 pounds medium shrimp, wild-caught • ⅓ cup brandy or cognac • 1 onion, chopped coarse • 1 carrot, peeled and chopped coarse • 1 celery rib, chopped coarse • 1 garlic clove, peeled • ⅓ cup tapioca or arrowroot flour • 1 cup dry white wine • 4…

SERVES 6 Ingredients • 2 slices bacon, chopped fine • 1 onion, chopped fine • 2 garlic cloves, minced • ¼ teaspoon dried thyme • 1 pound turnips, peeled and cut into ½-inch chunks • ¼ cup dry white wine • 2 bay leaves • 4 (6.5-ounce) cans chopped clams, drained, juice…

SERVES 6 Ingredients • 1 tablespoon coconut oil or Rendered Animal Fat • 2 pounds white mushrooms, trimmed and quartered • 1 pound leeks, white and light green parts only, halved lengthwise, sliced thin, and washed thoroughly • Sea salt and pepper to taste • 4 garlic…